Low-Oxalate Banana-Flax Muffins

Ali Segersten (author) Oct 24, 2025
Breakfast Snacks American Baked Goods Freezable Recipe Meal Prep Recipe Quick Breads and Muffins
LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-1
LOW-OXALATE GLUTEN-FREE BANANA FLAX MUFFINS-2
Difficulty
Easy Recipe
Prep Time
15 minutes
Cook Time
25 minutes
Servings
12 muffins

These moist, naturally sweet muffins turn ripe bananas into a nourishing, low-oxalate treat. Flaxseeds provide plant-based omega-3s and fiber for digestive and cardiovascular support, while the simple ingredient list makes them ideal for those following therapeutic diets that limit oxalates.

Dry Ingredients

1 cups flaxseed meal
½ cups white rice flour
½ cups sweet rice flour
1½ teaspoons baking powder
½ teaspoons baking soda
½ teaspoons sea salt

Wet Ingredients

1½ cups mashed bananas
2 large eggs
¼ cups avocado oil
¼ cups maple syrup
2 teaspoons vanilla extract

Related Recipes