Spicy Summer Black Bean Salad

Ali Segersten (author) Aug 18, 2009
Spicy Summer Black Bean Salad
Average Recipe
Prep Time
20 minutes

This fresh salad is full of antioxidants, vitamins (especially vitamin C), and live enzymes (from the raw vegetables). It is low in fat and high in fiber. Serve it for a party or bring it to a potluck. It can also be served in lettuce leaves as a "wrap" or "taco." Serve it over cooked quinoa for a heartier meal.

Read more about this recipe on the blog.

Spicy Summer Black Bean Salad



6 cups cooked black beans (or 3 cans)
4 cups chopped heirloom tomatoes
1 small sweet onion diced
3 ears of corn cut off the cob
1 large red bell peppers seeded and diced
2 jalapeño peppers seeded and finely diced
1 cups chopped cilantro


¼ cups extra virgin olive oil
2 limes juiced
2 teaspoons ground cumin
2 teaspoons Herbamare