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Chipotle Black Bean and Yam Stew

Ali Segersten (author)
Chipotle Black Bean and Yam Stew

This soup is so easy to prepare, especially if your black beans are already cooked. I personally like to add extra spice to my bowl; the ½ teaspoon of chipotle chili powder I use in the recipe is only enough to add a mild spiciness. I use this amount so my kids will eat it, anything more and it would just be too spicy for them. Top each bowl with a quick an easy slaw such as my Cilantro-Lime Cabbage Slaw made from tender napa cabbage! 

Read more about this recipe on the blog.

Chipotle Black Bean and Yam Stew Recipe

Ingredients
2 tablespoons extra virgin olive oil
1 medium onions chopped
2 teaspoons ground cumin
½ teaspoons dried oregano
½ teaspoons chipotle chili powder
2 teaspoons sea salt
2 small yams peeled and diced (about 4 cups)
4 cloves garlic crushed
6 cups cooked black beans
4 cups water (or bean cooking liquid)
1 red bell peppers diced
1 limes juiced
5.0 1 review

Ell…

Jul 31, 2024

I love this soup. I was nervous because I can't eat onions, garlic, peppers, or Chipotle, so I had to substitute with green onions and garlic chives. I also added some homemade chicken broth instead of all water. I liked it, and so did my husband. I topped it with a little sliced avocado and cilantro. It is hard finding things to eat when one is on a gluten free, low FODMAP, gastritis diet!