You are going to love this vibrant, nutrient-dense kale slaw. It’s full of detoxification and antioxidant compounds, and absolutely bursting with the fresh, bright flavors of basil, mint, and cilantro. Everything is tossed in a slightly spicy, gingery, creamy almond butter dressing that ties it all together. One of the things I love most about this salad is how well it keeps—up to five days in the refrigerator! Once it’s made, you can take out portions as needed throughout the week to easily meet your daily raw veggie needs. Lately, I’ve been serving a large plateful of this slaw with fried eggs for breakfast, or tossing it with leftover rice and garbanzo beans for a quick lunch. It also pairs beautifully with Thai-inspired dinners like Thai Coconut Fish Sticks, Thai Fish Curry with Garden Vegetables, or a Vegan Thai Green Curry.

These raw truffles are a perfect blend of indulgence and nourishment. Ceremonial-grade matcha brings a gentle, sustained energy boost along with potent antioxidants, while ginger powder adds a warm, spicy kick that supports digestion and calms inflammation. Naturally sweetened and made with whole-food ingredients, these little bites come together in minutes—no baking required. They’re the kind of treat you can feel good about keeping on hand for a quick afternoon pick-me-up or a post-meal sweet.

These Italian zucchini boats are the perfect way to turn overgrown garden zucchini (or that generous neighbor’s gift) into a cozy, nourishing dinner. Hollowed zucchini halves are filled with a savory mixture of ground beef and marinara, then topped with melty mozzarella for a comforting, Italian-inspired meal. It’s a simple, satisfying recipe that makes the most of late-summer abundance while keeping prep easy for busy weeknights. Serve with a garden salad for a complete, nutrient-rich meal.

This Thai-inspired kale and cabbage salad is bursting with freshness, crunch, and flavor. Chopped kale and a mix of red and green cabbage form the base of the detoxifying salad, while cucumber, bell pepper, Thai basil, fresh cilantro, and hot chili peppers add layers of color, texture, and heat. The creamy chili-lime peanut dressing ties everything together with a perfect balance of zesty, spicy, and savory-sweet notes. Packed with antioxidants, and anti-inflammatory compounds, this salad works beautifully as a light main dish or a flavorful side.

Today I have a special recipe to share with you. This grain-free tigernut cookie recipe comes from a new book called The Autoimmune Fix, which I actually developed all of the recipes for! Dr. Tom O’Bryan wrote an incredible book on the current epidemic of autoimmune diseases. As a skilled functional medicine practitioner, he discusses the root causes of autoimmune disease, and in essence, all diseases. Dr. O’Bryan has spent the last few decades lecturing around the globe on how gluten contributes to disease, but now expands on that topic in his new book with the culprits and causes of autoimmunity.

This bright and refreshing dairy-free smoothie blends sweet mango, juicy peach, creamy banana, and fresh lime juice for a tropical burst of flavor. Each serving delivers about 13 grams of protein—perfect as part of a quick breakfast, post-workout snack, or after-school energy boost. The natural sweetness of the fruit masks any hint of amino acid powder, making this a great high-protein option for teens and adults alike. Add a scoop of magnesium glycinate for extra minerals and natural sweetness!

This hearty, from-scratch pork and beans recipe is made with soaked pinto beans, tender pork shoulder, and simple pantry staples—using only unprocessed, sugar-free ingredients for a truly nourishing take on this classic dish. Slow-cooked until rich and flavorful, it’s perfect for summer gatherings. Serve at your favorite picnic, backyard barbecue, or casual summer dinner alongside potato salad, crisp cabbage slaw, and a platter of grilled meats and vegetables.

It's tomato season and I bet many of you are searching for more ways to preserve the tomato harvest! Last year I had a bumper crop of roma tomatoes so I created this easy fire-roasted tomato salsa recipe as a way to preserve the harvest. I had my freezer stocked full of salsa in various sized jars that we enjoyed through the winter months. I'm really happy to finally be sharing my recipe with you. It's a mix of roasted tomatoes and other raw ingredients, creating a nutrient-packed condiment! Roasting tomatoes under the broiler brings out a stunning, sweet caramelized flavor, which adds depth and complexity to your salsa.

This nourishing salmon soup is the kind of meal you can have on the table in under 30 minutes—perfect for busy days when you want something truly restorative with minimal effort. Gentle on digestion and rich in flavor, it’s ideal for elimination diets, anti-inflammatory eating, and gut-healing protocols. Light yet satisfying, it delivers high-quality protein, anti-inflammatory fats, and plenty of fiber.

This beautiful late-summer salad comes together in minutes, making it perfect for a quick, light lunch or as a fresh, healthy side dish. Serve over crisp lettuce leaves or baby arugula for a simple, nutrient-dense midday meal, or pair it with grilled fish, roasted chicken, or other summer favorites for dinner. Packed with high-fiber vegetables, tender chickpeas, and fragrant garden basil, it’s both satisfying and supportive of an anti-inflammatory, Mediterranean-style way of eating.

Feeling drained, struggling to heal, or sensing that your health isn’t where it could be? Your body is not a simple machine that runs on calories—it’s a living web of interdependent systems, running thousands of chemical reactions every second. Every muscle you move, every toxin you clear, every hormone you make, every enzyme that converts food to energy requires a steady supply of vitamins, minerals, amino acids, and healthy fats. Nutrient insufficiencies can lead to low stomach acid and poorer absorption of nutrients from food, sluggish detoxification, disrupted immune balance, unstable blood sugar, and even increased risk for autoimmunity. Replenishing missing nutrients can begin to restore your energy, support healing, and promote long-term health and longevity.

If you are in need of a chocolate fix or are looking for a dessert to impress your guests, then try this easy recipe for flourless, grain-free molten chocolate lava cakes! They are so simple and so tasty. You can even store the batter in the refrigerator and then cook one or two at a time, as needed. I like to serve them with crushed, freeze-dried raspberries or strawberries for a beautiful presentation.

This isn’t just salt—it’s a deeply nourishing infusion of minerals, herbs, and plant-based compounds that elevates your food and your health! If you’ve followed my recipes for a while, you already know how much I love Herbamare—a seasoned sea salt that layers savory herbs and vegetables into a mineral-rich, flavorful blend. It’s one of my favorite ways to add depth to meals while keeping sodium in balance. But over the last year, I began crafting my own version at home—fresh, customizable, and deeply connected to the rhythms of my kitchen and garden.

These wholesome blender pancakes are made with buckwheat groats and cottage cheese for a naturally protein-rich breakfast that keeps you energized and satisfied. The batter comes together in minutes, making this recipe perfect for busy school mornings or weekend batch-cooking. Serve them warm with a drizzle of maple syrup or a topping of sautéed cinnamon peaches or apples.

Bone broth may be trending now, but this traditional food has been a staple in ancestral kitchens for centuries. Simmering bones with vegetables, herbs, and a splash of acid yields a deeply flavorful, mineral-rich broth that nourishes from the inside out. It’s more than just a base for soups and stews—it’s a healing tonic for the gut, the immune system, and the nervous system.

This warmly spiced, nutrient-dense lamb dish is folded with dark leafy greens and served over roasted sweet potatoes, finished with a creamy lemon-tahini sauce. It is incredibly easy to make and will leave you feeling satisfied, energized, and deeply nourished. Lamb is an excellent source of B12 and zinc, kale contains folate and antioxidants, and sweet potatoes are a rich source of beta-carotene and fiber. This meal supports methylation, detoxification, and mitochondrial energy production!

These dairy-free, low-carb egg bites are the perfect make-ahead breakfast for busy school mornings. Packed with protein and nutrient-dense veggies like broccoli, green onions, and fresh basil, they offer a savory, satisfying way to start the day. Store them in the fridge for up to 4 days and reheat as needed for a nourishing, grab-and-go meal that supports energy, focus, and blood sugar balance.

This tender gluten-free, dairy-free coffee cake is bursting with fresh summer flavors—juicy blueberries and garden zucchini tucked into every bite. Lightly sweetened with unrefined sugars and packed with protein, healthy fats, and fiber, it makes a nourishing treat to enjoy with iced tea on the porch with family and friends. The version pictured here was made with sunny yellow zucchini from my garden and freshly picked blueberries—summer’s perfect pairing!

Slow roasting salmon with garlic, lemon, and capers blends Mediterranean flavors with a modern slow-roasting method, yielding incredibly tender, melt-in-your-mouth fish. Baking at a low temperature preserves the buttery texture and rich omega-3 oils, while allowing the bright, briny flavors of lemon and capers to gently infuse every bite. Wild king salmon is ideal for this recipe due to its higher fat content, but coho or sockeye can also be used with a shorter roasting time (see tip below).

After a long blogging break, I'm back with an amazing hot sauce recipe for you to make and enjoy for many months. I grew a lot of hot peppers in my garden this year, in fact my garden has been extremely bountiful this year! Up until recently, I've sort of taken my garden for granted. I had no idea how healing gardening could be….until it was all I could do. You see, on June 2nd, just after returning from a functional medicine conference and after two years of non-stop work, I suffered an adrenal crash.

A simple arugula and lemon salad is my go-to side when I need a fresh, raw vegetable dish in minutes. Peppery arugula—a bitter cruciferous green—helps stimulate digestion and supports daily detoxification pathways, making this salad as functional as it is flavorful. With just a squeeze of lemon and a drizzle of olive oil, it comes together effortlessly for breakfast, lunch, or dinner. I make it several times a week when there isn’t time for a more elaborate vegetable side. Serve alongside roasted salmon, chicken, or chickpeas, or use it as a base for leftover proteins.

I finally have the recipe many of you have been waiting for....the gluten-free, berry scone recipe you've seen me post about on Instagram over the last few weeks. Although I used raspberries once, they are out of season right now and just too darn expensive to keep using. Instead, I've been making these with the frozen blueberries we have in our freezer from last summer's harvest.

When you are running low, feeling inflamed, and dealing with a health condition—or simply wanting to change your diet to eat more nutrient-dense foods—you may not have the time or energy to cook anything elaborate. In fact, when you’re under the constant pressure of inflammation, autoimmunity, or even chronic stress, it can be very difficult to consistently prepare nourishing meals for yourself. But ironically, this is when your body needs them the most. Meals during this time need to be simple and nutrient-rich. Returning to balanced, nourishing food—day after day—slowly helps bring your body back into alignment. Lamb is particularly rich in iron, zinc, selenium, and vitamins B12, B2, and B3—fueling methylation pathways, mitochondria, and hundreds of biochemical reactions involved in detoxification, energy, and nervous system health.

Even though it may be winter, you can still eat the colors of the rainbow and give yourself a hearty dose of powerful phytonutrients! Consuming these deep red, magenta, and orange colors you see in this salad means that you are flooding your body with plant chemicals that prevent DNA damage, stimulate the immune system, reduce inflammation, block substances we ingest from becoming carcinogens, and of course mop up free radicals. If you haven't worked with fennel before then you are in for a treat. This delicious vegetable adds complex flavors to this salad. I love eating it raw but it's also delicious braised or roasted!

These flavorful Thai basil chicken lettuce wraps come together fast—perfect for busy weeknights when you want something nourishing and bold without a lot of effort. The stir-fry is infused with garlic, ginger, and loads of anti-inflammatory Thai basil for a deeply aromatic, satisfying dish that’s naturally soy-free and low-carb. Serve the filling in crisp lettuce cups and drizzle with a tangy sauce at the table. If you’re feeding children or need a heartier meal, serve over white jasmine rice with chopped romaine lettuce on the side.

This deeply spiced Ethiopian red lentil stew, known as Misir Wat, is a comforting, plant-based dish layered with fragrant spices, garlic, and onions. The lentils simmer until tender, soaking up the rich flavors of berbere spice. Traditionally served with soft, slightly tangy injera made from fermented teff flour, this nourishing stew is perfect for scooping and sharing.

This is the weeknight-friendly version of Gomen—a savory Ethiopian collard green dish simmered with garlic, ginger, and warm spices. Traditionally, Gomen is made with niter kibbeh, a spiced clarified butter infused with onion, garlic, ginger, cardamom, fenugreek, and sacred basil. Niter kibbeh is the flavor foundation of many Ethiopian dishes, giving them their deep, fragrant character. In this simplified version, butter (or coconut oil) and a few pantry spices create a nourishing, approachable side dish that pairs beautifully with Misir Wat (spiced red lentils) and injera.

I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet and craving curry, try this stew! It's warming, though not as spicy as a typical curry would be. I use garam masala powder, cumin seeds, and turmeric powder to create a flavorful dish without chili peppers. I know it's not authentic at all, but it is totally satisfying if you are on a nightshade-free diet or elimination diet!

Injera is a soft, spongy flatbread that forms the foundation of every Ethiopian meal. Made from fermented teff flour, injera is naturally gluten-free and gets its signature lightness and tangy flavor from the bubbles created during fermentation. Traditionally, injera is both the plate and the utensil—stews, lentils, and vegetables are served right on top, and pieces of injera are torn off to scoop up each bite. Though teff flour is most authentic, you can use other gluten-free whole-grain flours—or a blend—to build your starter and still achieve a beautiful, bubbly bread.

This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, easily digested carbohydrate that's packed with antioxidant-rich carotenoids like beta-carotene, alpha-carotene, lutein, beta-cyrpto-xanthin, and zeaxanthin. 

After the richness of holiday meals and celebratory treats, your body might be calling for a reset. If you’ve had a bit more sugar, alcohol, or indulgent food than usual, your detox pathways may be feeling the strain. Symptoms like sluggish digestion, low energy, bloating, or inflammation can be gentle signals that your system is ready for a little extra support. This vibrant detox salad is more than just a bowl of greens—it’s a therapeutic blend of plant compounds that help your body rebalance. Cruciferous vegetables like kale and cabbage are rich in sulfur-containing compounds (like glucosinolates) that activate phase 2 liver detox enzymes, while arugula and broccoli offer bitter compounds that stimulate bile flow and support fat metabolism.

This sugar-free green juice is a powerful daily tonic for calming gut inflammation and supporting detox pathways. Packed with hydrating, detoxifying vegetables, it delivers deep nourishment in every sip. Light, refreshing, and functional, it’s an easy way to boost hydration, soothe the gut, and gently stimulate your body’s natural detox processes.

Since it is the season for all things pumpkin, I decided to share with you my favorite pumpkin pie recipe. After all, Thanksgiving would not be complete without having a fabulous pumpkin pie! The paleo pumpkin pie filling and flakey grain-free pie crust both come from my Nourishing Meals cookbook.

To brine or not to brine...that is the question. I have found that brining a turkey produces very flavorful, juicy, and tender meat. In this post, I'm going to show you how to brine a whole turkey. Brining is the process of soaking the bird in a salt solution. Water from the brine is absorbed into the meat thereby increasing juiciness of the final roasted bird. I like to add flavoring agents as well such as sliced onions, garlic, oranges, and fresh herbs. A flavorful brined turkey will certainly impress your Thanksgiving guests!

This everyday grilled chicken salad makes an excellent meal prep recipe! Simply grill the chicken, whisk together the dressing, and wash and chop the lettuce. Store each component in separate containers in your refrigerator, and you’ll have nutrient-dense lunches ready to assemble throughout the week. Make the salad even more nutrient-dense by adding fresh herbs like basil, dill, or parsley just before serving.

It's autumn. The harvest is in. The fires are lit. The chill in the air invites simmering soups and stews in the kitchen. This nourishing, harvest vegetable soup recipe uses some common fall vegetables and some that you might not use that often like celeriac and rutabagas. I've created a detailed photo below to help you identify some of these vegetables when shopping. I've used both beef stew meat and cooked beans in this recipe so use whatever works best for your body! This recipe makes a large batch of soup. You will need a large pot that is at least 9-quarts in size. You can of course easily cut this recipe in half for a smaller batch.

What really is a nourishing meal? And what does nutrient density mean? Nutrient density is the amount of vitamins, minerals, amino acids, healthy fats, and phytonutrients you receive in each bite of food. Think of refined white bread, sugar, or other processed foods. They pack plenty of calories, but do they actually provide the nutrients your body needs to fuel, repair, and restore itself? A truly nourishing meal gives you both the macronutrients to power your day and the micronutrients to repair, protect, and support your cells. Instead of asking, “Is this food healthy?” try reframing the question to, “Does this meal deeply nourish my body’s needs?”

If you have a baby or toddler and are ready to introduce them to the lovely world of green smoothies then keep reading. If you are an adult who's curious about green smoothies or have a child who has never tasted one before, then keep reading. This post is for you too!