This hearty, plant-based stew celebrates the vibrant flavors of autumn with Moroccan spices and seasonal vegetables. Chopped dried figs, freshly roasted almonds, and mint add layers of texture and sweetness, creating bold, authentic Moroccan flavor in every bite. It’s deeply nourishing—perfect for a cozy fall meal or part of a holiday dinner. Serve with cooked quinoa or rice and a fresh green salad for a complete, balanced meal.
Ingredients
2 tablespoons
extra virgin olive oil
1 large
onions
chopped
6 cloves
garlic
crushed
2 teaspoons
sea salt
2 teaspoons
curry powder
2 teaspoons
ground cardamom
½ teaspoons
black pepper
1 pinches
cayenne pepper
3 large
carrots
chopped
3 medium
red potatoes
chopped
1 large
delicata squash
seeded and chopped
½ cups
Zante currants
(optional)
2 cups
tomato sauce
2 cups
cooked
chickpeas
1 cups
water
Garnish
1 cups
raw almonds
roasted
½ cups
dried black mission figs
chopped
¼ cups
fresh mint
chopped