Butter-Dill Baked Black Cod

Black cod is exceptionally rich in omega-3 fatty acids, making it a powerful ally for reducing inflammation and supporting heart and brain health. Though often grouped with cod, it isn’t a true cod at all. It’s a cold-water Pacific fish with a higher natural fat content and a uniquely buttery, tender texture. This simple butter-dill preparation highlights the fish’s richness without overpowering it, allowing the flavors to remain clean and balanced while creating a naturally flavorful pan sauce. Serve the fish with its buttery juices spooned over steamed vegetables or grains for a deeply nourishing, satisfying meal.