This luscious and festive dairy-free dessert is a snap to make and can be served alongside other spiced holiday desserts. I use an ice cream maker to churn the ice cream but you can also partially freeze the mixture and then put it into your food processor to churn it into ice cream.
Ingredients
2 large
fuyu persimmons
2 cans
coconut milk
chilled for 12 hours
¼ cups
raw honey
1 tablespoons
brandy
½ teaspoons
cinnamon
¼ teaspoons
ground nutmeg
Nutrition Facts
Per serving Recipe serves 8
- Protein 3%
- Net carbs 22%
- Fat 75%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 243kcal
- Protein
- 2.1g
- Total Carbohydrates
- 14g
- Dietary Fiber
- 0.12g
- Net Carbs
- 13.9g
- Total Sugars
- 8.7g
- Glucose
- 3.8g
- Fructose
- 0.09g
- Maltose
- 0.15g
- Galactose
- 4.3g
- Total Fat
- 21.4g
- Saturated Fat
- 18.9g
- Monounsaturated Fat
- 0.91g
- Polyunsaturated Fat
- 0.23g
- Sodium
- 13.5mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.6mg
- Thiamin (B1)
- 0.02mg
- Niacin (B3)
- 0.65mg
- Pantothenic Acid (B5)
- 0.16mg
- Vitamin B6
- 0.03mg
- Folate (B9)
- 14.3µg
- Choline
- 8.8mg
Fat-Soluble Vitamins
- Vitamin K1 (Phylloquinone)
- 0.05µg
Minerals
Minerals
- Calcium
- 22.2mg
- Iron
- 3.5mg
- Magnesium
- 46.4mg
- Phosphorus
- 98.5mg
- Potassium
- 248mg
- Zinc
- 0.59mg
- Copper
- 0.23mg
- Manganese
- 0.81mg
- Selenium
- 0.09µg
- Fluoride
- 0.74µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.05g
- Isoleucine
- 0.08g
- Leucine
- 0.16g
- Lysine
- 0.09g
- Methionine
- 0.04g
- Phenylalanine
- 0.11g
- Threonine
- 0.08g
- Tryptophan
- 0.03g
- Valine
- 0.13g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.33g
- Aspartic Acid
- 0.21g
- Cystine
- 0.04g
- Glutamic Acid
- 0.47g
- Glycine
- 0.1g
- Proline
- 0.1g
- Serine
- 0.11g
- Tyrosine
- 0.06g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.12g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 1.5g
- Capric Acid (10:0)
- 1.2g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.91g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.23g
Other
Carotenoids
- Beta-Carotene
- 0.2µg
- Beta-Cryptoxanthin
- 0.26µg
- Lutein + Zeaxanthin
- 0.36µg
- Lycopene
- 0.02µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.08mg
Other Compounds
- Betaine
- 0.19mg
