Spiced Chicken and Rice Stew

Ali Segersten (author) Oct 09, 2009

Main Dishes Southwestern Instant Pot Recipe Poultry Soups and Stews Whole Grain Dish

Spiced Chicken and Rice Stew GLUTEN-FREE DAIRY-FREE

Difficulty

Average Recipe

Prep Time

15 minutes

Cook Time

35 minutes

Servings

If you need something to cheer you up on a chilly autumn evening, try making this stew! Your house will smell of savory spices while this stew is cooking. Serve stew with a raw cabbage salad for maximum digestion. If you don't have smoked paprika on hand use regular paprika, they both work well here.

Preparation Note

You will need 2 ½ to 3 cups of cooked brown rice for this recipe. One hour before making this recipe, cook a pot of rice if you do not have any leftovers from previous days. You will need one cup of uncooked short grain brown rice. Use these directions for Basic Short Grain Brown Rice.

2 tablespoons extra virgin olive oil

1 large onions chopped

4 cloves garlic crushed

2 teaspoons ground cumin

1 teaspoon dried oregano

1 teaspoon smoked paprika

½ teaspoon freshly ground black pepper

1^½ teaspoons Herbamare

1^½ pounds boneless chicken breasts chopped

1 large red bell peppers diced

3 large carrots diced

5 cups chicken bone broth (or water)

4 tablespoons tomato paste

2^½ cups cooked short grain brown rice

Garnish

½ cup chopped parsley