Average Recipe
Prep Time
15 minutes
Cook Time
35 minutes

If you need something to cheer you up on a chilly autumn evening, try making this stew! Your house will smell of savory spices while this stew is cooking. Serve stew with a raw cabbage salad for maximum digestion. If you don't have smoked paprika on hand use regular paprika, they both work well here.

Read more about this recipe on the blog.

Spiced Chicken and Rice Stew Recipe

Preparation Note

You will need 2 ½ to 3 cups of cooked brown rice for this recipe. One hour before making this recipe, cook a pot of rice if you do not have any leftovers from previous days. You will need one cup of uncooked short grain brown rice. Use these directions for Basic Short Grain Brown Rice.

2 tablespoons extra virgin olive oil
1 large onions chopped
4 cloves garlic crushed
2 teaspoons ground cumin
1 teaspoons dried oregano
1 teaspoons smoked paprika
½ teaspoons freshly ground black pepper
1½ teaspoons Herbamare
1½ pounds boneless chicken breasts chopped
1 large red bell peppers diced
3 large carrots diced
5 cups chicken bone broth (or water)
4 tablespoons tomato paste
2½ cups cooked short grain brown rice


½ cups chopped parsley