Easy Recipe
Prep Time
15 minutes
Cook Time
30 minutes

Serve this anti-inflammatory soup with toasted pumpkin seeds and micro-greens for a nutritious lunch! Since this soup will be pureed you don't have to worry about chopping things nicely and evenly. The smaller you chop the less time it will take to cook! Use your favorite homemade vegetable broth or chicken broth in place of the water for richer flavors.

Read more about this recipe on the blog.

Curried Carrot Cauliflower Soup

2 tablespoons extra virgin olive oil
1 large onions
1 tablespoons chopped fresh ginger
4 cloves garlic crushed
2 teaspoons curry powder
1 teaspoons ground cumin
1 pounds carrots peeled and chopped
1 heads cauliflower chopped
6 cups water
2 teaspoons sea salt or to taste


½ cups chopped cilantro
½ cups coconut milk
½ cups pumpkin seeds toasted
1 handfuls microgreens