Average Recipe
Prep Time
10 minutes
Cook Time
30 minutes

Kitcheree is an Indian stew meal made from mung beans and brown rice. Spices and vegetables make up the remaining ingredients which can vary widely. Here I use carrots, kale, peas, and cilantro. Fresh tomatoes can be added as well if you can tolerate nightshade vegetables and are not following a low-histamine diet. 

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Summer Vegetable Kitcheree

2 tablespoons extra virgin olive oil
2 tablespoons finely chopped fresh ginger
1 tablespoons black mustard seeds
1 tablespoons cumin seeds
2 cups uncooked brown jasmine rice
2 cups dried mung beans sorted and rinsed
3 large carrots cut into chunks
1½ teaspoons turmeric powder
½ teaspoons ground coriander
10 cups water
3 teaspoons Herbamare
4 cups chopped kale
1½ cups frozen peas
½ cups chopped cilantro


canned coconut milk
chopped cilantro