Either fresh or frozen blueberries work in this recipe. You can also mix it up a little and use blackberries, raspberries, or strawberries.....or a mix of all of them! Use as an alternative to maple syrup for pancakes. The berry syrup works well drizzled over homemade ice cream as well!
Ingredients
1 cups
fresh or frozen
blueberries
¾ cups
water
3 tablespoons
maple syrup
1 tablespoons
arrowroot powder
Nutrition Facts
Per serving Recipe serves 6
- Protein 2%
- Net carbs 96%
- Fat 2%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 44.8kcal
- Protein
- 0.19g
- Total Carbohydrates
- 11.5g
- Dietary Fiber
- 0.64g
- Net Carbs
- 10.8g
- Total Sugars
- 8.5g
- Sucrose
- 5.9g
- Glucose
- 1.4g
- Fructose
- 1.3g
- Total Fat
- 0.09g
- Saturated Fat
- 0.01g
- Monounsaturated Fat
- 0.01g
- Polyunsaturated Fat
- 0.04g
- Sodium
- 2.4mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 2.4mg
- Thiamin (B1)
- 0.02mg
- Riboflavin (B2)
- 0.14mg
- Niacin (B3)
- 0.11mg
- Pantothenic Acid (B5)
- 0.04mg
- Vitamin B6
- 0.01mg
- Folate (B9)
- 1.6µg
- Choline
- 1.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.14mg
- Vitamin K1 (Phylloquinone)
- 4.8µg
Minerals
Minerals
- Calcium
- 14mg
- Iron
- 0.08mg
- Magnesium
- 4.2mg
- Phosphorus
- 3.2mg
- Potassium
- 40.3mg
- Zinc
- 0.19mg
- Copper
- 0.02mg
- Manganese
- 0.38mg
- Selenium
- 0.08µg
Amino Acids
Essential Amino Acids
- Isoleucine
- 0.01g
- Leucine
- 0.01g
- Phenylalanine
- 0.01g
- Threonine
- 0.01g
- Valine
- 0.01g
Non-Essential Amino Acids
- Alanine
- 0.01g
- Arginine
- 0.01g
- Aspartic Acid
- 0.01g
- Glutamic Acid
- 0.02g
- Glycine
- 0.01g
- Proline
- 0.01g
- Serine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.01g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.02g
Other
Carotenoids
- Beta-Carotene
- 7.9µg
- Lutein + Zeaxanthin
- 19.7µg
Other Compounds
- Betaine
- 0.05mg
