15-Minute Poached Salmon
When you are in a hurry and need to put a nutritious meal on the table, consider poached fish! Any brand of marinara sauce works well in this recipe, just look for one that does not contain any added sugars. You can toss in some greens to the pan as well to round out the meal. Try chopped kale or spinach. The trick to keeping the salmon tender is to keep the heat low in order to produce a gentle simmer. If you turn the heat too high the fish will toughen up. I use a 12-inch oval au gratin pan to poach the fish, but a deep 11-inch skillet work well too. Serve over cooked brown rice noodles or zucchini noodles!