Easy Recipe
Prep Time
5 minutes
Cook Time
10 minutes

When you are in a hurry and need to put a nutritious meal on the table, consider poached fish! Any brand of marinara sauce works well in this recipe, just look for one that does not contain any added sugars. You can toss in some greens to the pan as well to round out the meal. Try chopped kale or spinach. The trick to keeping the salmon tender is to keep the heat low in order to produce a gentle simmer. If you turn the heat too high the fish will toughen up. I use a 12-inch oval au gratin pan to poach the fish, but a deep 11-inch skillet work well too. Serve over cooked brown rice noodles or zucchini noodles!

Read more about this recipe on the blog.

15-Minute Poached Salmon

1½ pounds wild salmon fillets
pinches sea salt
pinches freshly ground black pepper
½ cups marinara sauce
2 tablespoons extra virgin olive oil
¼ cups dry red wine
2 tablespoons chopped parsley