Chicken stock is usually made with onions and garlic, but you can make a low-FODMAP version that is just as flavorful using the green parts of leeks and a variety of fresh herbs.

Having prepared and pre-steamed greens ready in your fridge is an excellent way to incorporate more vegetables into your weekly menu. Quickly sauté them with butter, garlic, and salt and eat them on their own, or add them to your favorite grain bowl, pasta dish, or soup.

When you don't have much time to prepare and cook a family meal, try making a sheet pan dinner! You can get a nourishing meal on the table in 30 minutes or less. Serve these chicken fajitas with your favorite fajita fixings. Try Guacamole, shredded lettuce, Pico de Gallo, and homemade gluten-free tortillas. 

Use these blanched collard greens as a nutritious and easy grain-free wrap for your favorite fillings, or for the Mediterranean Chicken Wraps, Collard Wraps with Raw Sunflower Paté, or Turkey and Avocado Wrap with Honey Mustard. Blanched greens can be stored in an airtight container in the refrigerator for a few days.

These Mediterranean Chicken Wraps are naturally low in carbohydrates and grain-free because they use a collard wrap in place of the traditional tortilla. Make a batch of Blanched Collard Green Wraps to have ready to use throughout the week.

This is a light and zesty salad the pairs well with Black Bean Soup, Chipotle Roasted Chicken, Paleo Beef Tacos, or the Slow Cooked Mexican Beef Roast.

Kale can be served cooked or raw and is packed with nutrition. It can be a little tough and slightly bitter when served raw, but massaging it will help to break down the fiber and tenderize the leaves. Make a batch or two of massaged kale over the weekend and store it in an airtight container in the refrigerator to use throughout the week. Add it to salads or grain bowls or eat it with Fried or Scrambled Eggs for Breakfast.

Serve this simple recipe with baked salmon, baked chicken breasts, or with a large green salad as a main dish. The key to a good stir-fry is to use cold or room temperature cooked rice. I usually make this recipe with whatever leftover rice we have, but black rice is my favorite!

Serve this refreshing salad as a light lunch by itself, or top it with seared chicken for a more substantial meal. Raw buckwheat groats cook fast. You can cook them up to a day prior to making this salad or just beforehand. Make sure the buckwheat has cooled completely before putting together the salad! You'll need to cook 1½ cups of raw buckwheat groats for this recipe.

Serve this flavorful Thai-style coconut curry over brown rice for a complete meal. Use an 11-inch deep stainless steel skillet or a cast iron Dutch oven for best results!

The key to roasting salmon so it is juicy and tender is to slightly undercook it! You'll want to take it out of the oven when it is still a little pink inside as it will continue to cook once out of the oven.

This is a healthier spin off of a traditional American recipe! I use homemade cashew milk, which not only creates a lactose-free version but also makes the final dish extra creamy. My children's friends have all enjoyed this recipe, even those who don't regularly eat kale!

Steamed green beans are a tasty vegetable side dish that can be prepared in just minutes. Serve them with Mustard Baked Chicken or Rosemary Lemon Roasted Salmon and Steamed Potatoes with Butter and Herbs for a balanced dinner.

This rice cake snack is perfect when you need something that is quick to come together and satisfying and delicious. Eat them as a snack, or add some leftover cooked chicken or salmon and tomato for an easy lunch. 

Pico De Gallo is similar to Salsa Fresca as this is a fresh, uncooked salsa. It’s so easy to make and pairs well with so many things! Use it to top your soft tacos, salads, or as a dip for chips or thinly sliced jicama. Double or triple this recipe if serving more than a few people.

This salad is hearty and keeps well in the fridge. It can be made ahead of time and stored in the refrigerator for quick lunches or snacks throughout the week. Serve with some grilled chicken or roasted salmon for a light summer meal.

This soup is so comforting and filling on chilly winter nights. Canned beans can be used in this recipe if you are short on time, or you can follow the recipe for Cannellini beans, or navy beans. Really any white bean will work for this recipe.

This filling soup is bright in flavor and perfect for chilly spring days. This recipe was designed for the Low-FODMAP diet, therefore, be sure to use Low-FODMAP Chicken Broth and only use the green parts of the leeks. If you are not following this diet, then feel free to use any type of chicken stock and use the whole leek (white and green parts).

If you are new to making gluten-free, vegan bread then you might try this recipe. It is very easy to make, requires very little kneading, and only a short single rise. Serve with a winter soup such as Harvest Vegetable Soup or Turkey and Wild Rice Soup, or make a double batch for a holiday gathering. 

Blood oranges have a short season and are typically available late December through April. This salad can be served cold or at room temperature. Serve it with your favorite roasted chicken or fish for a light dinner or over a bed of mixed baby greens and leftover sliced chicken for a satisfying lunch.

Make these easy energy bites on the weekend and store them in the fridge for when you or your kids need a quick snack throughout the week. They are sweet and tart and perfect for packing in a lunchbox or taking with you on the go.

Green beans are a vegetable loved by many, and this dish comes together in a flash. Serve it for your next roasted chicken dinner with mashed potatoes, or with a comforting meal of pork chops.

This Chicken dish is prepared in the Instant pot in just a few minutes. It is tangy and savory and perfect for a weeknight when you need dinner on the table quickly. Serve it with a Kale Salad or Greek Salad for a balanced meal.

Serve this comforting whole-grain porridge on chilly mornings. top it with your favorite fresh fruit and yogurt, or a homemade jam like Blueberry Chia Jam or Apple Cinnamon Orange Compote.

Simple wraps are a lunchtime essential for busy people. They require almost no preparation and are satisfying and nutritious. Prepare a batch of poached chicken or chicken stock made with a whole chicken over the weekend to have ready for wraps and salads throughout the week.

Adzuki beans are a small red bean and most often found in East Asian cuisine. They are softer than most other beans, cook quickly, and do not need soaking.

Raw almond milk is so easy to make and tastes so much better than anything you find in a carton. Use it to add to your morning tea or coffee, or serve it to your children as a nutritious dairy-free milk.

My children love this light and fresh chicken and rice noodle salad. I like to use thin Thai rice noodles, which just require a few minutes of soaking in hot water. Serve the salad with thinly sliced serrano or green Thai chili peppers for those who prefer it with a bit more spice! If you have an Instant Pot, use it to cook the chicken earlier in the day or when you get home from work. Then come back and throw together the salad 30 to 60 minutes later. The chicken will tenderize from a long, slow natural release in the Instant Pot. 

A whole roasted chicken makes its way to our dinner table at least once a week during the cooler months. Despite the longer cooking time, this is a very easy and quick meal to prepare. Once the chicken goes into the oven, I like to chop potatoes and add them to a pot of water, cover and set aside. You can prep green beans this way too. Just before the chicken comes out of the oven, turn your stove on and cook the potatoes.

This salmon dip is naturally low in carbohydrates, packed with protein, and perfect for snacking on throughout the week. Serve it as a dip with your favorite crackers and vegetables such as raw carrots, cucumbers, and bell peppers, or spread onto toast or a homemade bagel.

Pesto pasta is such a quick dinner to throw together and can be altered depending on the ingredients you have on hand. Add flaked smoked salmon, or Roasted Salmon or Baked Chicken to add some protein to the meal, along with your favorite steamed, sautéed or roasted vegetables like zucchini, broccoli, or bell peppers.

Avocado toast is a quick meal that can be prepared for breakfasts or snacks and has an infinite number of possible variations. This one is best made in the summer when tomatoes are at their peak ripeness. Serve with scrambled, fried, or poached eggs for a more substantial breakfast.

Grain nourish bowls make for a very satisfying savory breakfast. This recipe uses millet, but any of your favorite whole grains such as brown rice or quinoa will also work. If you don't prefer to use a fried egg, try this recipe with a poached egg instead!

Serve these pork chops with Olive Oil Garlic Mashed Potatoes, Whipped Sweet Potatoes or Roasted Root Vegetables and a Salad for a satisfying chilly night dinner.

Fresh fennel is an excellent source of fiber, vitamin C, folate, potassium, the flavonoids quercetin and rutin, and the phytonutrient anethole. The strong antioxidant properties found in fennel help reduce inflammation and prevent cancer. Serve this salad with cooked quinoa and baked wild salmon for a balanced meal.

If you are looking for a nutrient-dense way to start your day, try this recipe! The lamb sausage patties are delicious on their own or served with the following taco fixings! You can be make the lamb sausages in advance and store, uncooked, in between pieces of parchment paper in a container in your fridge for a few days (or frozen for future use). 

When you are on a limited diet, you don't have to trade flavor for health! These nightshade-free and citrus-free chicken fajitas are very flavorful and satisfying. Nightshade family vegetables include bell peppers, chili peppers, chili powder, and paprika, all of which are typically found in traditional fajita recipes. Oregano, which is actually quite spicy, provides a little kick in this recipe. I like to serve these with baby arugula and broccoli sprouts, both of which provide additional "spice" in the fajitas. 

There is nothing more scrumptious than spiced pumpkin scones and hot tea on a chilly autumn morning. If you can tolerate dairy then replace the shortening with cold, organic unsalted butter and use either cow or goat’s milk. I usually make my own Cashew Milk for these or use Hemp Milk.

Using diced rutabagas are a great way to replace potatoes for a breakfast hash. I like to either sauté about three quarters of a pound of ground beef into the hash, or serve the hash with scrambled eggs. Either way, it is a nourishing way to start your day! 

This rice salad is packed with flavor and hearty enough to be made ahead of time and stored in the fridge to eat later. It is perfect to pack in a lunch box for work or school! Any leftover chicken can be used to make this recipe, but if you don't have any, make a batch of Simple Seared Chicken, or Basic Baked Chicken.