Easy Recipe
Prep Time
10 minutes

This nutritious nut-free, vegan dressing will remind you of ranch dressing! Sunflower seeds are naturally anti-inflammatory. Paired with a large salad full of vegetables, you'll create a nutrient-packed meal! In the wintertime I use dried herbs, but in the summertime I use whatever fresh herbs are growing in my garden. Snipped chives are particularly delicious, as well as fresh marjoram. Reduce the water in this recipe to create a luscious, creamy dip and serve with a platter of raw vegetables.

Read more about this recipe on the blog.

Creamy Herbed Sunflower Seed Dressing or Dip (dairy-free, paleo)

Preparation Note

Sunflower seeds need to be soaked for 4 to 6 hours.

1 cups raw sunflower seeds soaked for 4 to 6 hours
¾ cups water
1 large lemons juiced
¼ cups extra virgin olive oil
1 cloves garlic
1 teaspoons Herbamare
½ teaspoons whole black peppercorns
1½ teaspoons dried basil
½ teaspoons dried thyme
½ teaspoons dried dill
¼ cups chopped parsley