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Creamy Cauliflower Asparagus Soup

Ali Segersten (author)
CREAMY CAULIFLOWER ASPARAGUS SOUP ELIMINATION DIET-22

This silky, puréed asparagus and cauliflower soup offers deep nourishment without the use of dairy, nuts, or coconut. It supports digestion, detoxification, and cellular renewal—making it especially well suited for elimination and detox-focused food plans. Light yet grounding, this soup is a beautiful way to welcome spring and give your body a rest from heaviness. Enjoy it as part of a simple lunch or light dinner, and know that it freezes beautifully for easy, nourishing meals later.

Ingredients
2 tablespoons extra virgin olive oil
2 small leeks chopped
1 heads cauliflower chopped
1½ pounds asparagus chopped
6 cups chicken bone broth
2 teaspoons dried thyme
2 teaspoons Herbamare (or sea salt)
¼ teaspoons white pepper
½ cups fresh dill
½ cups parsley
5.0 3 reviews

Tin…

Aug 23, 2026

Very good. The dill and parsley at the end really top it off. Thank You.

Ell…

Dec 11, 2025

Delicious and easy to make. I had extra asparagus (from the "baked salmon & asparagus, one sheet meal) so I made this soup as a side.

Jes…

May 11, 2022

This was good! Puréed soups are a new go-to for a satisfying meal without too much prep work.