Romano beans are available in the summertime from your local Farmer's Market. They are a pole bean, and incredibly easy to grow in your backyard! I use my large, 11-inch skillet for this recipe. Use a large enough pan so the beans can move around and sauté without being overcrowded and turn to mush. Cut very long beans in half to keep all of them relatively the same size.
Ingredients
2 tablespoons
extra virgin olive oil
1½ pounds
romano beans
ends trimmed
2 cloves
garlic
crushed
½ cups
water
¾ cups
raw hazelnuts
toasted and chopped
½ cups
parsley
chopped
Herbamare
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 11%
- Net carbs 14%
- Fat 75%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 276kcal
- Protein
- 7.2g
- Total Carbohydrates
- 17.1g
- Dietary Fiber
- 7.3g
- Net Carbs
- 9.7g
- Total Sugars
- 6.7g
- Sucrose
- 1.7g
- Glucose
- 2.6g
- Fructose
- 2.4g
- Total Fat
- 22.6g
- Saturated Fat
- 2.2g
- Monounsaturated Fat
- 16.5g
- Polyunsaturated Fat
- 2.9g
- Sodium
- 15.7mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 32.8mg
- Thiamin (B1)
- 0.31mg
- Riboflavin (B2)
- 0.21mg
- Niacin (B3)
- 1.8mg
- Pantothenic Acid (B5)
- 0.65mg
- Vitamin B6
- 0.41mg
- Folate (B9)
- 96.2µg
- Choline
- 38.9mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 5.5mg
- Vitamin K1 (Phylloquinone)
- 204µg
Minerals
Minerals
- Calcium
- 107mg
- Iron
- 3.5mg
- Magnesium
- 88.5mg
- Phosphorus
- 145mg
- Potassium
- 579mg
- Zinc
- 1.1mg
- Copper
- 0.57mg
- Manganese
- 2mg
- Selenium
- 1.9µg
- Fluoride
- 32.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.17g
- Isoleucine
- 0.26g
- Leucine
- 0.48g
- Lysine
- 0.27g
- Methionine
- 0.1g
- Phenylalanine
- 0.3g
- Threonine
- 0.27g
- Tryptophan
- 0.09g
- Valine
- 0.35g
Non-Essential Amino Acids
- Alanine
- 0.34g
- Arginine
- 0.7g
- Aspartic Acid
- 0.89g
- Cystine
- 0.1g
- Glutamic Acid
- 1.3g
- Glycine
- 0.31g
- Proline
- 0.28g
- Serine
- 0.37g
- Tyrosine
- 0.17g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 16.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.7g
Other
Carotenoids
- Alpha-Carotene
- 118µg
- Beta-Carotene
- 1026µg
- Lutein + Zeaxanthin
- 1529µg
Plant Sterols (Phytosterols)
- Phytosterols
- 15.3mg
- Beta-Sitosterol
- 0.25mg
- Stigmasterol
- 1.8mg
Other Compounds
- Betaine
- 0.28mg