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Sautéed Romano Beans with Toasted Hazelnuts

Ali Segersten (author)
Sautéed Romano Beans with Toasted Hazelnuts

Romano beans are available in the summertime from your local Farmer's Market. They are a pole bean, and incredibly easy to grow in your backyard! I use my large, 11-inch skillet for this recipe. Use a large enough pan so the beans can move around and sauté without being overcrowded and turn to mush. Cut very long beans in half to keep all of them relatively the same size.

Read more about this recipe on the blog.

Sautéed Romano Beans with Toasted Hazelnuts

Ingredients
2 tablespoons extra virgin olive oil
1½ pounds romano beans ends trimmed
2 cloves garlic crushed
½ cups water
¾ cups raw hazelnuts toasted and chopped
½ cups parsley chopped
Herbamare
freshly ground black pepper

Nutrition Facts

Per serving Recipe serves 4

Calories from
  • Protein 11%
  • Net carbs 14%
  • Fat 75%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
276kcal
Protein
7.2g
Total Carbohydrates
17.1g
Dietary Fiber
7.3g
Net Carbs
9.7g
Total Sugars
6.7g
Sucrose
1.7g
Glucose
2.6g
Fructose
2.4g
Total Fat
22.6g
Saturated Fat
2.2g
Monounsaturated Fat
16.5g
Polyunsaturated Fat
2.9g
Sodium
15.7mg
Vitamins
Water-Soluble Vitamins
Vitamin C
32.8mg
Thiamin (B1)
0.31mg
Riboflavin (B2)
0.21mg
Niacin (B3)
1.8mg
Pantothenic Acid (B5)
0.65mg
Vitamin B6
0.41mg
Folate (B9)
96.2µg
Choline
38.9mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
5.5mg
Vitamin K1 (Phylloquinone)
204µg
Minerals
Minerals
Calcium
107mg
Iron
3.5mg
Magnesium
88.5mg
Phosphorus
145mg
Potassium
579mg
Zinc
1.1mg
Copper
0.57mg
Manganese
2mg
Selenium
1.9µg
Fluoride
32.3µg
Amino Acids
Essential Amino Acids
Histidine
0.17g
Isoleucine
0.26g
Leucine
0.48g
Lysine
0.27g
Methionine
0.1g
Phenylalanine
0.3g
Threonine
0.27g
Tryptophan
0.09g
Valine
0.35g
Non-Essential Amino Acids
Alanine
0.34g
Arginine
0.7g
Aspartic Acid
0.89g
Cystine
0.1g
Glutamic Acid
1.3g
Glycine
0.31g
Proline
0.28g
Serine
0.37g
Tyrosine
0.17g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
16.3g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.19g
Omega-6 Fatty Acids
Linoleic Acid (LA)
2.7g
Other
Carotenoids
Alpha-Carotene
118µg
Beta-Carotene
1026µg
Lutein + Zeaxanthin
1529µg
Plant Sterols (Phytosterols)
Phytosterols
15.3mg
Beta-Sitosterol
0.25mg
Stigmasterol
1.8mg
Other Compounds
Betaine
0.28mg