Serve this tart with an Italian Salad during tomato and basil season! It is delicious for breakfast, lunch, or dinner! 

Serve these anti-inflammatory chickpea bowls for a light lunch or dinner. I would suggest making a double batch of each separate part of this dish, so you can have leftovers ready for a quick meal on the go. Remember to store the steamed kale, cooked quinoa, fried chickpeas, sliced radishes, and dressing in separate containers in your fridge so you can quickly toss together a nourishing meal!

These nutrient-dense carrot oatmeal cookies can be used for a quick breakfast on the go or a healthy after school snack for your children. Raisins, currants, chocolate chips, or chopped nuts can be added to the dough if desired!

This garlic and citrus-infused roasted chicken is deeply flavorful, with bright notes of rosemary and lemon that elevate every bite. Serve it with baked sweet potatoes, roasted brussels sproutss, and a simple arugula salad dressed with Citrus-Garlic Dressing for a well-rounded, nourishing family meal—perfect for springtime dinners. 

Serve these flavorful citrus-roasted vegetables with roasted chicken and a salad for a balanced, nourishing meal. 

This is one of my children's favorite breakfasts! You can make this recipe using whatever veggies you have in your fridge that need to be used—keep in mind that some vegetables may need more time to cook. My children like to top their bowls with sliced avocado and hot sauce. Top each bowl with fresh herbs like cilantro, basil, or parsley for concentrated phytonutrients! 

Black rice is an anti-inflammatory superfood! You can learn more about the benefits of black rice here. Serve these rice bowls as a light main meal or top them with baked chicken breasts, roasted salmon, or sautéed tofu for added protein.

Make a batch of these egg cups on the weekend to have on hand for quick breakfasts throughout the week. Easily reheat them in a small, covered skillet on the stove with a few tablespoons of water. 

This method for cooking fish is similar to poaching it on the stove, except the fish is poached in the oven instead! Serve halibut with a simple garden salad and a steamed vegetable for a balanced, nutrient-dense meal.

This classic North Indian dark leafy green recipe pairs well with other Indian flavored dishes such as this North Indian Chicken Curry or this Coconut Curry Braised Chicken. If you are on a plant-based diet, then serve this recipe alongside this Chana Masala recipe. 

When you need to get a nutritious family meal on the table quickly, try this recipe! Using an electric pressure cooker creates very tender meat in just minutes. Serve soup with extra chopped parsley and a light dinner salad for a balanced meal.

Serve this grain-free and refined-sugar-free pear crumble recipe at the end of a warming autumn meal, or as part of a holiday dinner. The pears can be replaced with fresh or frozen blueberries if desired! Be sure to use ripe pears in this recipe; the topping will burn before the pears cook if underripe fruit is used.

I love the flavors of Thai food, and this recipe embodies those flavors without being too difficult to prepare. The Nourishing Ginger Soup Stock is especially delicious in this soup, though a basic vegetable stock or chicken stock will do. Fish, cooked chicken, shrimp, or tofu can easily be added to this soup if you desire.

Serve this classic gluten-free meatloaf with mashed potatoes and steamed green beans for a nourishing family meal.

Serve this detoxifying cabbage slaw with a bean and vegetable stew, baked fish, or roasted chicken. The slaw will last a few days in the fridge—perfect for making leftover salad bowls for lunches!

This low-oxalate, gluten-free apple crumble makes a perfect dessert for a chilly fall evening or a beautiful addition to a holiday meal!

This is one of the quickest savory breads I make. The baking soda and apple cider vinegar give it its rise without yeast or eggs, while the chia seeds hold in moisture, resulting in a soft, squishy bread. Use it like focaccia bread and cut it in half for sandwiches, or spread some with homemade jam.

This warming plant-based stew celebrates the flavors of autumn! Serve stew over cooked quinoa with a fresh green salad or lightly steamed broccoli on the side. 

This grain- and nut-free gingerbread cake is perfect for a holiday gathering! Firm, ripe pears work best for this recipe. If the pears are overripe, they end up releasing too much liquid into the cake. 

This creamy vegetarian pasta dish makes a quick meal on a busy night! Add cooked white beans or chicken for extra protein if desired. Serve pasta with a salad or steamed broccoli for a balanced meal. 

These healthy elimination diet pumpkin pie bars are so easy to make! You'll need a food processor and a high-powered blender. Serve with a mug of warm tea at the end of a holiday meal. 

This festive drink is a perfect non-alcoholic option to serve at your next holiday gathering. It is light and refreshing with a lovely balance of sweet and tart flavors. Simple drinks such as this can be elevated by serving in elegant glassware with pretty garnishes. Use a few fresh cranberries on a cocktail pick or toothpick, garnish with a sprig of rosemary, thyme, or mint, or even a few pieces of candied ginger reserved from the honey syrup.

Baharat seasoning is a Middle Eastern spice blend made from ground cumin, coriander, black pepper, cinnamon, cardamom, cloves, allspice, rose petals, ginger, and nutmeg. It is delicious used in both meat and legume recipes. Serve this winter salad for a light lunch or as part of a nourishing holiday meal. 

Serve this nourishing, low-carb meal with a fresh lettuce salad and baked spaghetti squash (or your favorite type of pasta) for an easy weeknight dinner. Other varieties of mushrooms can be used here. Try chanterelle, cremini, or porcini too!

Ground elk is a high-quality meat that can be used in place of ground beef. In fact, it's higher in protein and lower in fat compared to ground beef! If you can't find ground elk locally, use lean ground beef or ground turkey. Serve this warming winter stew with a spoonful of raw sauerkraut for a nourishing meal. 

These gluten-free and dairy-free banana muffins make a great addition to a child's lunchbox! They can also be served for breakfast with a green smoothie and hardboiled eggs.

This immunity shot recipe can be easily whipped up in a blender—no juicer required! Ginger contains antiviral and antioxidant compounds that can help fight viruses; the citrus fruits provide vitamin C, which balances the inflammatory response, and bioflavonoids, which have antiviral and antioxidant functions. Curcumin, an active compound in turmeric, can inhibit viral replication, as well as reduce the oxidative stress caused by viruses.

This easy one-pot meal can be made on busy nights when you don't have a lot of time to cook! It's also delicious served the next day as an easy, leftover lunch. Serve with a simple arugula salad for a balanced, nourishing meal.

Dessert can be deeply nourishing when using naturally sweet ingredients like winter squash, apples, and spices! Serve this healthy, grain-free dessert with a dollop of coconut yogurt and a sprinkling of chopped nuts or seeds at the end of a winter meal.

This immunity shot recipe can be easily whipped up in a blender—no juicer required! Ginger contains antiviral and antioxidant compounds that can help fight viruses; the citrus fruits provide vitamin C, which balances the inflammatory response, and bioflavonoids, which have antiviral and antioxidant functions. Curcumin, an active compound in turmeric, can inhibit viral replication, as well as reduce the oxidative stress caused by viruses. Make a double batch of these immunity shots, pour them into small mason jars, cover with a lid, and keep in your fridge for a few days and drink as needed to support your immune system during cold and flu season!

Make this easy, healing soup during cold and flu season. It's packed with allium-family vegetables like garlic, leeks, and onions! Add as much grated ginger as you can tolerate. I like to use a microplane grater to quickly and easily grate the fresh ginger. It's best to use a homemade vegetable stock or homemade chicken broth as it will give the soup a really nice depth of flavor. 

This vibrant salad is perfect to serve during the cold winter months. Pomegranate is in season and the roasted squash gives it a cozy twist. The yogurt dressing is served as the base of the salad rather than being pre-tossed to show off the bright ingredients. It is a showstopper salad for entertaining, but it's also simple enough to pull together for a weeknight dinner. Serve along with some roasted chicken or salmon for a complete meal. 

Serve these gluten-free buttermilk pancakes as a special treat on a holiday morning, or make them for a quick, nutritious, gluten-free meal for your children before school. Serve with scrambled eggs and a green smoothie for a balanced breakfast.

This recipe is perfect served as a taco bar! Place all of the prepared components of this meal into serving dishes and let each person create their own tacos. Add any additional taco fixings such as salsa, hot sauce, or shredded lettuce. 

Use this egg-free and gluten-free shortbread cookie recipe for making cut-out Christmas cookies during the holiday season! You can also roll the dough into a log shape and slice into rounds for more traditional shortbread cookies. 

Happy Winter Solstice! Today is the darkest day and the longest night of the year in the Northern hemisphere. It is a time of pause and reflection; a time to clear space for a new year. What do you want to release? What do you want to create for yourself in the coming year? I recently had a conversation with a friend that reminded me of something so simple, yet so foundational to the work I do. With every bite of food, we are choosing how we want to create ourselves.

Make this creamy vegan mushroom-vegetable soup when you need a dose of anti-inflammatory nutrients! Mushrooms are a rich source of prebiotics that feed beneficial bacteria in the gut. Dietary intake of mushrooms also helps to raise secretory immunoglobulin A (SIgA) levels at the gut lining.

This pudding recipe is a great way to use up leftover cooked rice! Serve this anti-inflammatory elimination diet dessert as a snack, or at the end of a balanced meal. Black rice is rich in anti-inflammatory polyphenols! These polyphenols help feed beneficial gut microbes, balance the immune system, and act as an antioxidant in the body reducing free radical damage.

This easy Instant Pot black bean soup recipe will warm you up on a chilly winter night! Serve soup with a pot of brown rice and a Thai-style slaw if desired.