Serve this comforting whole-grain porridge on chilly mornings. top it with your favorite fresh fruit and yogurt, or a homemade jam like Blueberry Chia Jam or Apple Cinnamon Orange Compote.

Simple wraps are a lunchtime essential for busy people. They require almost no preparation and are satisfying and nutritious. Prepare a batch of poached chicken or chicken stock made with a whole chicken over the weekend to have ready for wraps and salads throughout the week.

Adzuki beans are a small red bean and most often found in East Asian cuisine. They are softer than most other beans, cook quickly, and do not need soaking.

Raw almond milk is so easy to make and tastes so much better than anything you find in a carton. Use it to add to your morning tea or coffee, or serve it to your children as a nutritious dairy-free milk.

My children love this light and fresh chicken and rice noodle salad. I like to use thin Thai rice noodles, which just require a few minutes of soaking in hot water. Serve the salad with thinly sliced serrano or green Thai chili peppers for those who prefer it with a bit more spice! If you have an Instant Pot, use it to cook the chicken earlier in the day or when you get home from work. Then come back and throw together the salad 30 to 60 minutes later. The chicken will tenderize from a long, slow natural release in the Instant Pot. 

A whole roasted chicken makes its way to our dinner table at least once a week during the cooler months. Despite the longer cooking time, this is a very easy and quick meal to prepare. Once the chicken goes into the oven, I like to chop potatoes and add them to a pot of water, cover and set aside. You can prep green beans this way too. Just before the chicken comes out of the oven, turn your stove on and cook the potatoes.

This salmon dip is naturally low in carbohydrates, packed with protein, and perfect for snacking on throughout the week. Serve it as a dip with your favorite crackers and vegetables such as raw carrots, cucumbers, and bell peppers, or spread onto toast or a homemade bagel.

Pesto pasta is such a quick dinner to throw together and can be altered depending on the ingredients you have on hand. Add flaked smoked salmon, or Roasted Salmon or Baked Chicken to add some protein to the meal, along with your favorite steamed, sautéed or roasted vegetables like zucchini, broccoli, or bell peppers.

Avocado toast is a quick meal that can be prepared for breakfasts or snacks and has an infinite number of possible variations. This one is best made in the summer when tomatoes are at their peak ripeness. Serve with scrambled, fried, or poached eggs for a more substantial breakfast.

Grain nourish bowls make for a very satisfying savory breakfast. This recipe uses millet, but any of your favorite whole grains such as brown rice or quinoa will also work. If you don't prefer to use a fried egg, try this recipe with a poached egg instead!

Serve these pork chops with Olive Oil Garlic Mashed Potatoes, Whipped Sweet Potatoes or Roasted Root Vegetables and a Salad for a satisfying chilly night dinner.

Fresh fennel is an excellent source of fiber, vitamin C, folate, potassium, the flavonoids quercetin and rutin, and the phytonutrient anethole. The strong antioxidant properties found in fennel help reduce inflammation and prevent cancer. Serve this salad with cooked quinoa and baked wild salmon for a balanced meal.

If you are looking for a nutrient-dense way to start your day, try this recipe! The lamb sausage patties are delicious on their own or served with the following taco fixings! You can be make the lamb sausages in advance and store, uncooked, in between pieces of parchment paper in a container in your fridge for a few days (or frozen for future use). 

When you are on a limited diet, you don't have to trade flavor for health! These nightshade-free and citrus-free chicken fajitas are very flavorful and satisfying. Nightshade family vegetables include bell peppers, chili peppers, chili powder, and paprika, all of which are typically found in traditional fajita recipes. Oregano, which is actually quite spicy, provides a little kick in this recipe. I like to serve these with baby arugula and broccoli sprouts, both of which provide additional "spice" in the fajitas. 

There is nothing more scrumptious than spiced pumpkin scones and hot tea on a chilly autumn morning. If you can tolerate dairy then replace the shortening with cold, organic unsalted butter and use either cow or goat’s milk. I usually make my own Cashew Milk for these or use Hemp Milk.

Using diced rutabagas are a great way to replace potatoes for a breakfast hash. I like to either sauté about three quarters of a pound of ground beef into the hash, or serve the hash with scrambled eggs. Either way, it is a nourishing way to start your day! 

This rice salad is packed with flavor and hearty enough to be made ahead of time and stored in the fridge to eat later. It is perfect to pack in a lunch box for work or school! Any leftover chicken can be used to make this recipe, but if you don't have any, make a batch of Simple Seared Chicken, or Basic Baked Chicken. 

This simple salad is packed with flavor and perfect for Spring. Serve it for lunch with a sliced grilled chicken breast or roasted salmon. The salad is fairly hearty and will last in the refrigerator for a couple of days, making it perfect for packing in a lunchbox.

White basmati rice is a long grain rice that isn't as sticky as white jasmine rice, lending itself well to pilafs and stir-fries. Serve it with Indian food for an authentic meal! I usually cook 3 to 4 cups of rice at a time so I can have leftovers to make egg and veggie stir fries for breakfast. 

Homemade granola is one of the easiest things to make. Your children can help measure and stir the ingredients together and then patiently wait for the pan to come out of the oven. Serve this granola over your favorite dairy or non-dairy yogurt. It can also be added as a special treat to your child’s lunchbox.

This garden salad is inspired by Greek flavors and has an incredibly fresh and bright flavor. Serve it with your favorite Mediterranean main dishes such as Instant Pot Greek Lemon Chicken and Potatoes, or Mediterranean Chicken Kebobs and Mediterranean Grilled Zucchini.

This salad is made of ingredients you probably already have at home, making it a perfect salad to throw together any night of the week. Make a big batch of dressing to store in your fridge throughout the week to make this salad truly effortless to make. If you do not have all of the suggested ingredients on hand, use what you do have!

This flavorful dressing is a multipurpose one that can be made ahead of time and stored in the fridge. Use it to top your favorite green salad, Greek Garden, Salad, traditional Greek Salad, or to top a  Greek Nourish Bowl. 

This simple baked chicken is juicy and flavorful and comes together quickly with very minimal prep time.

This crisp, refreshing salad pairs well with any dish that has Italian flavors. Try serving it with some cooked brown rice pasta, Homemade Marinara Sauce, and Italian Meatballs, or with any favorite chicken or fish dish.

If you are in need of an incredibly easy, fast, and nourishing meal, try making Pad Krapow! Pad means "stir-fried" and Krapow means "holy basil." Any type of ground meat can be used along with a variety of vegetables. Pad Krapow recipes typically contain gluten and soy because of the sauce ingredients used, however, I have created a delicious soy-free and gluten-free version that everyone can enjoy! Holy basil can be hard to find in northern climates during the cooler months, so use any type of basil you can find. Sweet basil works well!

The long, slow cooking method for this recipe creates very tender lamb that falls off the bone and melts in your mouth. Serve over White Basmati Rice or Herb Whipped Sweet Potatoes. 

Serve these thin and crispy roasted russet potatoes along with baked fish or roasted chicken. These potatoes are a weekly staple in our house! I usually make two pans to feed my children!

These cupcakes are very easy to make and not overly sweet. If you can't do cane sugar, use maple sugar instead! The raspberries can be omitted if you would like plain vanilla cupcakes, or try other fruits such as blueberries or bananas (be sure to chop both of them finely if using). Frost them with Maple Buttercream Frosting that has been naturally colored with beet juice powder!

Serve this easy to make side dish with lamb burgers or turkey burgers for a quick weeknight meal! Use two sheet pans if needed to make sure the sweet potato rounds are roasting in a single layer. 

Beef bone broth is deeply nourishing and useful to have on hand for making soups and stews. Bone broth normally gathers a lot of flavor from the garlic and onions that are typically used. Here I am using low-FODMAP ingredients to make a richly flavored broth. Feel free to add in any additional fresh herbs you have on hand. Fresh rosemary, marjoram, and thyme all work well here! Be sure to roast your bones before you make the stock to cook off some of the excess fat and bring out more flavors!

Massaman, pronounced [mát.sā.màn], is a relatively mild curry dish blending Persian and Thai cuisine. The name came from “Mussulman” or a form of the word Muslim. This flavorful curry paste can be made with many of the spices you already have in your spice cabinet! Once you have the paste made you can create richly flavored curries using a variety of vegetables and meats. Try using this paste in my Thai Massaman Chicken & Vegetable Curry recipe!

These tasty nut-free, egg-free, and grain-free cookies are wonderful to make if you are on a restrictive diet such as an Elimination Diet or AIP Diet. You can drizzle with melted coconut butter if you would like a simple, nutritious icing. 

When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base. 

This vegan lentil chili cooks up in a snap in an Instant Pot. Set out small bowls filled with toppings so each person can garnish their own bowls of chili. I like to serve the chili with diced avocado, sliced jalapeño peppers, chopped cilantro, sliced green onions, and lime wedges. 

Everyone can enjoy this gluten-free, vegan, and nut-free cinnamon swirl bread recipe! Plus....no refined sugars! As pictured here, you can also turn this recipe into cinnamon rolls by rolling the dough a little differently, and slicing it with a serrated knife. Serve this recipe for an Easter or Mother's Day brunch along with an Asparagus and Leek Frittata and a Shaved Fennel and Arugula Salad. 

Having cooked, shredded beef in your refrigerator can make mealtimes easy! Use it in wrapped tortillas with broccoli sprouts and bell peppers for an easy lunch. Create shredded beef tacos by adding a few dashes of hot sauce and your favorite taco fixings, or add the shredded beef to a large green salad for a low-carb & high-protein meal. The beef can also be frozen in small containers (covered in juices) for up to 6 months. 

If you are following a grain-free, paleo, or corn-free diet, then be sure to make a big batch of this baking powder and store in a labeled jar in your pantry. Use it anywhere baking powder is called for.

Who doesn't love a crispy roasted potato? These potatoes are seasoned with fresh herbs and parmesan cheese for the ultimate roasted potato. Serve with a whole roasted chicken, seared pork chops, or baked salmon and a green salad for a tasty and nutritious dinner.

Making your own bone broth is so easy, especially with the Instant Pot! Anytime you roast or cook bone-in chicken (chicken thighs, chicken legs, chicken breasts, or whole chickens), save the bones and skin until you have enough to make a rich batch of bone broth. You can add the leftover bones and skin to a container in your freezer and then dump it all into the Instant Pot when you are ready. I like to add other aromatics to create more flavors such as whole black peppercorns, fresh thyme, rosemary, garlic, leeks, onions, celery, and carrots.