Beef bone broth is deeply nourishing and useful to have on hand for making soups and stews. Bone broth normally gathers a lot of flavor from the garlic and onions that are typically used. Here I am using low-FODMAP ingredients to make a richly flavored broth. Feel free to add in any additional fresh herbs you have on hand. Fresh rosemary, marjoram, and thyme all work well here! Be sure to roast your bones before you make the stock to cook off some of the excess fat and bring out more flavors!

Massaman, pronounced [mát.sā.màn], is a relatively mild curry dish blending Persian and Thai cuisine. The name came from “Mussulman” or a form of the word Muslim. This flavorful curry paste can be made with many of the spices you already have in your spice cabinet! Once you have the paste made you can create richly flavored curries using a variety of vegetables and meats. Try using this paste in my Thai Massaman Chicken & Vegetable Curry recipe!

These tasty nut-free, egg-free, and grain-free cookies are wonderful to make if you are on a restrictive diet such as an Elimination Diet or AIP Diet. You can drizzle with melted coconut butter if you would like a simple, nutritious icing. 

When you are in need of a very quick nutrient-dense meal, try making this recipe. I like having it for breakfast; it has a healthy balance of protein, carbohydrates, and fat to keep blood sugar levels stable throughout the day. I designed this recipe for the Low-FODMAP diet and use my deeply flavored homemade Low-FODMAP Beef Bone Broth as the base. 

This vegan lentil chili cooks up in a snap in an Instant Pot. Set out small bowls filled with toppings so each person can garnish their own bowls of chili. I like to serve the chili with diced avocado, sliced jalapeño peppers, chopped cilantro, sliced green onions, and lime wedges. 

Everyone can enjoy this gluten-free, vegan, and nut-free cinnamon swirl bread recipe! Plus....no refined sugars! As pictured here, you can also turn this recipe into cinnamon rolls by rolling the dough a little differently, and slicing it with a serrated knife. Serve this recipe for an Easter or Mother's Day brunch along with an Asparagus and Leek Frittata and a Shaved Fennel and Arugula Salad. 

Having cooked, shredded beef in your refrigerator can make mealtimes easy! Use it in wrapped tortillas with broccoli sprouts and bell peppers for an easy lunch. Create shredded beef tacos by adding a few dashes of hot sauce and your favorite taco fixings, or add the shredded beef to a large green salad for a low-carb & high-protein meal. The beef can also be frozen in small containers (covered in juices) for up to 6 months. 

If you are following a grain-free, paleo, or corn-free diet, then be sure to make a big batch of this baking powder and store in a labeled jar in your pantry. Use it anywhere baking powder is called for.

Who doesn't love a crispy roasted potato? These potatoes are seasoned with fresh herbs and parmesan cheese for the ultimate roasted potato. Serve with a whole roasted chicken, seared pork chops, or baked salmon and a green salad for a tasty and nutritious dinner.

Making your own bone broth is so easy, especially with the Instant Pot! Anytime you roast or cook bone-in chicken (chicken thighs, chicken legs, chicken breasts, or whole chickens), save the bones and skin until you have enough to make a rich batch of bone broth. You can add the leftover bones and skin to a container in your freezer and then dump it all into the Instant Pot when you are ready. I like to add other aromatics to create more flavors such as whole black peppercorns, fresh thyme, rosemary, garlic, leeks, onions, celery, and carrots.

This recipe for the classic hamburger is sure to satisfy your cravings. Customize it to your taste by adding your favorite toppings such as a homemade aioli, mustard, pickles, sliced red onion, tomato, lettuce, sliced cheese, avocado, caramelized onions, or crispy uncured bacon. Use your favorite purchased hamburger buns or make your own Gluten-Free Hamburger Buns or Grain-Free Burger Buns.

Carne asada is ridiculously easy to make and incredibly flavorful! This recipe can also easily be adapted to fit your particular diet (see modifications). We like to use homemade Brown Rice Flour Tortillas for serving, however, for a paleo or grain-free version, use homemade Cassava Tortillas. I use blood oranges for the marinade, but you can substitute regular oranges if needed. Serve the carne asada with your favorite toppings and enjoy!

This is a great meal prep recipe to make! You can keep the cooked chicken breasts in your refrigerator and make wraps, lettuce salads topped with grilled chicken, or serve them fresh off the grill with baked potatoes or baked sweet potatoes and steamed green beans. 

The process of making creme fraîche is identical to yogurt, but heavy cream is used instead of milk, giving it a very rich and creamy flavor. I ferment mine for 24 hours in a yogurt maker, therefore it is suitable for lactose-free diets such as low-FODMAP, GAPS, and SCD.

This lemony sheet pan chicken with fennel, green beans, and arugula is a beautiful, one-pan meal that captures the fresh flavors of spring and summer. Roasted fennel and green beans become tender and caramelized, while a squeeze of lemon and a handful of arugula add brightness and balance. It’s perfect on its own for a light, nourishing dinner, or serve it alongside Herb Roasted Potatoes and a crisp Green Salad for a more complete meal.

This is a perfect dish to make as winter is transitioning into spring. It is a cozy comfort food, but has bright spring flavors. Serve it over your favorite cooked pasta or rice, or cauliflower rice if you are following a low carbohydrate diet.

Serve these spicy chicken tenders with your favorite dipping sauce such as Ranch Dip, Quick Aioli, Romesco Dip, or Honey Mustard Dressing. If you like spice, feel free to add additional chili powder and cayenne pepper.

Pour this creamy dressing over your favorite salad or use it as a dipping sauce for raw vegetables or Spicy Chicken Tenders.

Poaching salmon is a way to infuse flavors into the fish while it is cooking over low heat on the stove. It's also a very quick way to prepare salmon! Serve over cooked White Basmati Rice for a complete meal. If you are following a low-carb or keto diet, then serve over Cauliflower Rice. 

This festive autumn salad pairs well with roasted turkey breast, chicken, or a hearty vegetable bean soup. You will need to cook 1½ cups of wild rice to equal 6 cups cooked.

Serve this refreshing smoothie when you need an afternoon treat on a hot summer day. It is sweet and refreshing rather than filling, so it is best served as a fun beverage rather than a meal.

This classic potato salad is perfect for your next summer picnic or backyard barbecue. Serve it with Classic Hamburgers or Slow Cooker Barbecued Chicken and a Green Salad for a complete meal.

This classic sole dish, also known as Sole à La Meunière, comes together quickly and is packed with fresh flavors. Serve it for a light Spring dinner with your favorite steamed vegetables and a green salad for a complete meal.

These green beans have a bright flavor and are quick to come together, making them the perfect vegetable side dish for your favorite roasted chicken or baked fish dinner.

This easy-to-make granola is perfect to have on hand for busy mornings. It can top fresh fruit, be served with a dollop of organic yogurt, or be served as a breakfast cereal with Raw Almond Milk or homemade Coconut Milk Yogurt. You can add any dried fruit after it has been cooked.

This salad is a complete meal. Serve it in the summertime when your garden is overflowing with fresh tomatoes, cucumbers, and lettuce. This salad pairs well with Rosemary Sea Salt Breadsticks. 

This dressing recipe is so nutritious and flavorful that it might become a family favorite. Walnuts are an excellent source of healthy fats, and recent research shows that eating walnuts can improve brain function and memory. Soaking walnuts overnight makes them more digestible and also creates a creamy white salad dressing!

Serve these lovely muffins as an after-school snack to your children. Oats are high in beta-glucans, which serve as a substrate for Bifidobacteria and Lactobacilli bacteria in the gut. These bacteria then produce short-chain fatty acids which nourish the cells lining the gut. Look for organic rolled oats to minimize pesticide exposure. If you are gluten-free, then choose organic rolled oats that are also certified gluten-free.

This satisfying snack comes together quickly and is easy enough that a school-aged child can make it. If they aren't yet ready to cut vegetables, you can slice the cucumbers and onions ahead of time and store them in the refrigerator so they are easily accessible. Make your own hummus, or look for a local brand of hummus made with olive oil.

These turkey and cheese roll-ups are great for a nutrient-dense and filling snack or light lunch. They are perfect for packing in a lunchbox, and are so simple to make that school-aged children can make them themselves. Slice the vegetables ahead of time and store them in an airtight container in the refrigerator for a couple of days to make it easier for your kids to assemble and quicker for you.

Traditional enchiladas are very high in FODMAP foods. These enchiladas are low-FODMAP, delicious, and are sure to satisfy your enchilada cravings. Serve with Low-FODMAP Pico de Gallo.

Sheet pan meals are the ultimate dish to prepare on weeknights when you are short on time. This dish was designed to use ingredients that you are likely to have in your kitchen already—other vegetables such as zucchini, green beans, cauliflower, mushrooms, and red onion could be used in place of the ones suggested here, if you prefer.

Making our own corn tortillas is a fun family activity; my twin boys like to mix the masa and water together, while my girls like to press the dough into tortillas and cook them. Use homemade tortillas for chicken fajitas, black bean tacos, or Fish Tacos. Be sure to purchase organic masa harina to avoid consuming genetically engineered food.

This snack is a great one for kids to make for themselves! They can practice spreading and slicing the soft bananas, and you can put a few chia seeds, hemp seeds, and cinnamon in a tiny bowl for younger children to sprinkle on themselves.

This low-FODMAP whole-grain salad is hearty and holds up well in the fridge, making it the perfect lunchbox meal. Serve it over a bed of baby greens for an extra serving of vegetables.

Chicken parmesan is a delicious classic and actually quite quick to prepare. Serve it with a green salad and your favorite whole grain pasta for a complete meal.

This classic homemade gluten-free macaroni and cheese recipe can be served creamy, or baked with crispy topping in a large baking dish or individual-sized bakers.

These roasted potatoes are packed with a bright lemon flavor, and they're the perfect side dish to serve with any herb-roasted chicken or fish, such as a Whole Roasted Chicken with Lemon and Herbs, Lemon Butter Roasted Chicken with Green Olives, or Herb Roasted Halibut. Because of all of the liquid in this recipe, the potatoes will not end up crispy, but very tender.

These high-protein muffins make a great snack when on a restrictive diet. I like to cook butternut squash in my Instant Pot to have on hand for muffins or to serve as a simple side dish. Serve warm muffins with raw honey and coconut butter for a treat! 

This easy-to-prepare side dish helps boost your detoxification pathways! Serve with baked chicken breasts and cooked black rice for an easy, nutrient-dense dinner.