Recipes | Nourishing Meals®

Full Recipe Index

Main Dishes

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir Fry

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

STEWED MASALA CHICKEN THIGHS-1

Stewed Masala Chicken Thighs

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

Side Dishes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

CHEESY CAULIFLOWER GRITS KETO-1

Cheesy Cauliflower Grits

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

Whole Spice Sautéed Kale

Whole Spice Sautéed Kale

Breakfast

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

GLUTEN-FREE BUTTERMILK PANCAKES-11

Gluten-Free Buttermilk Pancakes

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

GARDEN VEGETABLE EGG CUPS-1

Garden Vegetable Egg Cups

Lunch

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

Butternut Barley Soup-1

Butternut Barley Soup

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

Snacks

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

Deviled Eggs

Deviled Eggs

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Real Food Queso

Whole Food Queso

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

Desserts

Dutch Baby Pancake

Dutch Baby Pancake

BANANA COCONUT CREAM PIE VEGAN GRAIN-FREE-11

Frozen Banana Coconut Cream Pie

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

VEGAN GLUTEN-FREE CHOCOLATE LAYER CAKE-11

Vegan Chocolate Layer Cake

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

OATMEAL CINNAMON SHORTBREAD COOKIES-2

Oatmeal Cinnamon Shortbread Cookies

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

ELIMINATION DIET PUMPKIN PIE BARS-2

Paleo Pumpkin Pie Bars

Appetizers

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Deviled Eggs

Deviled Eggs

Real Food Queso

Whole Food Queso

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

HERBED HUMMUS-1

Herbed Hummus

Beverages

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Condiments

Herbal Vinaigrette

Herbal Vinaigrette

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Real Food Queso

Whole Food Queso

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

STRAWBERRY SALSA-1

Strawberry Salsa

Kitchen Staples

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

How to Make Kombucha

Homemade Kombucha