Nourishing Meals
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All Recipes
My Diet
Main Dishes
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Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
German Beef and Potato Stew
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Harvest Kale, Squash, and Chicken Salad
One-Pot Cheesy Noodles and Broccoli
Cast Iron Roasted Chicken
Chicken, Rice, and Broccoli Casserole
(gluten-free + dairy-free)
Mexican Black Beans
North Indian Beef and Potato Curry
(Aloo Keema)
Lemon-Garlic Shrimp Kebobs
Side Dishes
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Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Buckwheat Pumpkin Muffins
(gluten-free + vegan)
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
One-Pot Cheesy Noodles and Broccoli
Sautéed Kale and Summer Squash
Fresh Corn and Black Bean Salsa
Roasted Chickpea, Kale, and Avocado Salad
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Pickled Basil Beets
Baby Potatoes with a Creamy Basil Sauce
(dairy-free + vegan)
Breakfast
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Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Apple-Cinnamon Millet Porridge
Gluten-Free Apple-Cinnamon Rolls
(nut-free + egg-free)
Grain-Free Banana Chocolate Chip Muffins
Overnight Raspberry-Almond Oatmeal
Buckwheat Waffles
(gluten-free + egg-free)
Cottage Cheese, Egg, and Kale Bake
Chicken and Kale Hash
Black Rice, Turkey, and Cabbage Hash
Cottage Cheese Oat Flatbread
(gluten-free)
Egg and Mushroom Scramble
Overnight Oatmeal Buttermilk Pancakes
Lunch
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Pumpkin Red Lentil Soup
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
One-Pot Cheesy Noodles and Broccoli
Roasted Chickpea, Kale, and Avocado Salad
Chicken and Brown Rice Salad
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Mung Bean and Rice Congee
Curried Chicken, Sweet Potato, and Kale Soup
Snacks
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Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Buckwheat Pumpkin Muffins
(gluten-free + vegan)
Grain-Free Banana Chocolate Chip Muffins
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Grain-Free Chocolate Zucchini Muffins
Buckwheat Waffles
(gluten-free + egg-free)
Sunshine Green Smoothie
Low-Oxalate Blueberry Pumpkin Seed Cookies
Cinnamon-Mango Cottage Cheese Bowls
Cinnamon Oatmeal Raisin Bread
(gluten-free + vegan)
Cherry-Banana Ice Cream
Desserts
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Gluten-Free Apple-Cinnamon Rolls
(nut-free + egg-free)
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Peach Galette
(grain-free)
Low-Oxalate Blueberry-Peach Cobbler
(gluten-free)
Low-Oxalate Blueberry Pumpkin Seed Cookies
Blueberry-Basil Tart with a Hazelnut-Oat Crust
(gluten-free + vegan)
Cinnamon-Mango Cottage Cheese Bowls
Raw Mango-Orange Cheesecake
Cherry-Lime Compote
Cherry-Banana Ice Cream
Cherry-Almond Cake
(gluten-free + dairy-free)
Appetizers
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Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Beverages
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Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Acaí Berry Antioxidant Smoothie
Citrus Green Smoothie
Refreshing Raspberry-Ginger Smoothie
Citrus-Ginger Immunity Shots
Condiments
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Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Herbed Goat Cheese Dip
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Creamy Tahini-Dill Dressing
Yogurt Green Goddess Dip and Dressing
Basil-Avocado Sauce
Herbal Vinaigrette
Kitchen Staples
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee
