Recipes | Nourishing Meals®

Main Dishes

MEXICAN BLACK BEANS-1

Mexican Black Beans

ALOO KEEMA BEEF POTATO CURRY-1

North Indian Beef and Potato Curry (Aloo Keema)

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

SHREDDED BARBECUED BEEF INSTANT POT-1

Shredded Barbecued Beef

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

QUICK CURRIED BEEF AND RICE-1

Quick Curried Beef and Rice

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

SHEET PAN WILD SALMON WITH GARDEN VEGETABLES-1

Sheet Pan Salmon with Garden Vegetables

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

Side Dishes

KALE-CUCUMBER DETOX SALAD SESAME-GINGER DRESSING-1

Kale-Cucumber Detox Salad with Sesame-Ginger Dressing

PICKLED BASIL BEETS-2

Pickled Basil Beets

BABY POTATOES WITH A CREAMY CASHEW BASIL SAUCE-DAIRY-FREE-VEGAN-11

Baby Potatoes with a Creamy Basil Sauce (dairy-free + vegan)

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

SOAKED RED LENTIL RICE FLATBREAD-2

Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)

cinnamon raisin oatmeal bread-1

Cinnamon Oatmeal Raisin Bread (gluten-free + vegan)

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

ZUCCHINI CHEDDAR CHIVE BREAD KETO SCD-1

Zucchini Cheddar Chive Bread (grain-free + keto)

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

Breakfast

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

OVERNIGHT OATMEAL BUTTERMILK PANCAKES GLUTEN-FREE-1

Overnight Oatmeal Buttermilk Pancakes

GLUTEN-FREE EGG-FREE CHOCOLATE DONUTS-1

Chocolate Donuts (gluten-free + vegan)

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

Lunch

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

SALMON-FENNEL-CHERRY SALAD WITH GRAPEFRUIT VINAIGRETTE-2

Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

BLUEBERRY CHICKEN ANTIOXIDANT SALAD ELIMINATION DIET-1

Blueberry Chicken Antioxidant Salad

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

HIGH-PROTEIN COTTAGE CHEESE AND DILL CHICKEN SALAD KETO-1

Cottage Cheese and Dill Chicken Salad

Snacks

GRAIN-FREE PALEO CHOCOLATE ZUCCHINI MUFFINS-2

Grain-Free Chocolate Zucchini Muffins

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

cinnamon raisin oatmeal bread-1

Cinnamon Oatmeal Raisin Bread (gluten-free + vegan)

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

GLUTEN-FREE PUMPKIN OATMEAL DROP COOKIES-2

Pumpkin Oatmeal Chocolate Chip Cookies

Desserts

APPLE-PEAR CRISP WALNUT-OAT TOPPING GLUTEN-FREE-1

Apple-Pear Crisp with a Walnut-Oat Topping (gluten-free)

GRAIN-FREE PALEO CHOCOLATE ZUCCHINI MUFFINS-2

Grain-Free Chocolate Zucchini Muffins

GRAIN-FREE GLUTEN-FREE PEACH GALETTE-44

Peach Galette (grain-free)

LOW-OXALATE BLUEBERRY PEACH COBBLER-1

Low-Oxalate Blueberry-Peach Cobbler (gluten-free)

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

BLUEBERRY-BASIL TART HAZELNUT-OAT CRUST-VEGAN-33

Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan)

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

RAW MANGO-ORANGE CHEESECAKE-2

Raw Mango-Orange Cheesecake

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

CHERRY-ALMOND CAKE-GLUTEN-FREE DAIRY-FREE-2

Cherry-Almond Cake (gluten-free + dairy-free)

DOUBLE CHOCOLATE ALMOND FLOUR BROWNIE COOKIES GRAIN-FREE-1

Almond Flour Brownie Cookies (grain-free)

Appetizers

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Deviled Eggs

Deviled Eggs

Real Food Queso

Whole Food Queso

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

Beverages

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

DETOX TEA-2

Detox Tea

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

ANTI-INFLAMMATORY MATCHA LATTE-1

Matcha Latte

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Condiments

PICKLED BASIL BEETS-2

Pickled Basil Beets

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

Herbal Vinaigrette

Herbal Vinaigrette

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Real Food Queso

Whole Food Queso

Kitchen Staples

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce