Recipes | Nourishing Meals®

Full Recipe Index

Main Dishes

SOY-FREE TERIYAKI SALMON-1

Teriyaki Salmon

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup

BALSAMIC-GLAZED CHICKEN WITH FIGS AND SWEET ONIONS-1

Balsamic-Glazed Chicken with Figs and Sweet Onions

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

BAHARAT LAMB MEATBALLS CAULIFLOWER-1

Baharat Lamb Meatballs & Cauliflower

DAIRY-FREE BUTTER CHICKEN LOW-FODMAP-1

Dairy-Free "Butter" Chicken

FENNEL-ROSEMARY CRUSTED LAMB CHOPS-2

Rosemary-Fennel Crusted Lamb Chops

GREEN CHILI SHREDDED CHICKEN TACOS-1

Green Chili Shredded Chicken Tacos

HONEY-ROASTED CHICKEN WITH FENNEL AND HERBS-1

Honey-Roasted Chicken with Fennel and Herbs

HERBED BEEF QUINOA MEATBALLS LOW-FODMAP-1

Herbed Beef and Quinoa Meatballs

THAI VEGGIE-NOODLE STIR-FRY-1

Thai Veggie-Noodle Stir Fry

RADICCHIO CELERY BACON SALAD-2

Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing

Side Dishes

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

CARROT PUREE-1

Carrot Purée

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

RADICCHIO CELERY BACON SALAD-2

Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

Breakfast

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

KIM CHI AND EGG FRIED RICE-1

Kim Chi and Egg Fried Rice

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

GLUTEN-FREE LEMON RICOTTA PANCAKES-2

Gluten-Free Lemon Ricotta Pancakes

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread

PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

DILLED POTATO AND EGG SALAD-1

Dilled Potato and Egg Salad

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

Lunch

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

GRILLED WASABI-GINGER CHICKEN RICE BOWLS-1

Grilled Wasabi-Ginger Chicken Rice Bowls

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

CREAMY GINGER LENITL DAL-1

Creamy Ginger Lentil Dal

SMOKED GOAT CHEESE GRAPEFRUIT ARUGULA SALAD-1

Smoked Goat Cheese, Grapefruit, and Arugula Salad

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

CHICKEN HUMMUS WRAPS-2

Chicken Hummus Wraps

Snacks

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

LOW-OXALATE GLUTEN-FREE BANANA BREAD-1

Gluten-Free Banana Bread

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

SWEET POTATO CINNAMON BUNS-2

Sweet Potato Cinnamon Buns

Desserts

GRAIN-FREE PEACH-ALMOND CAKE-2

Peach-Almond Cake

MINI BANANA ALMOND CAKES-1

Mini Banana-Almond Cakes

KETO-CHOCOLATE-CARDAMOM-CUSTARD-1

Keto Chocolate-Cardamom Custard

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

GRAIN-FREE VANILLA RASPBERRY CAKE-1

Vanilla Raspberry Layer Cake

GLUTEN-FREE CHOCOLATE CHIP OATMEAL COOKIES-1

Gluten-Free Chocolate Chip Oatmeal Cookies

CHOCOLATE BUCKWHEAT LAYER CAKE-1

Buckwheat Chocolate Cake (gluten-free + egg-free + dairy-free)

GINGER-CARDAMOM COOKIES GRAIN-FREE-1

Ginger-Cardamom Cookies

GLUTEN-FREE CHOCOLATE CUPCAKES WITH BUTTERCREAM FROSTING-1

Gluten-Free Chocolate Cupcakes

VEGAN GLUTEN-FREE SUNBUTTER COOKIES-1

Gluten-Free Sunflower Seed Butter Cookies

BLUEBERRY-ALMOND THUMBPRINT COOKIES-1

Blueberry-Almond Thumbprint Cookies (grain-free + egg-free)

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

Appetizers

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

HERBED HUMMUS-1

Herbed Hummus

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

ROASTED SWEET PEPPER SALSA-1

Roasted Sweet Pepper Salsa

Sautéed Green Beans with Lemon

Smoked Salmon Spread

Smoked Salmon Spread

Pico De Gallo

Pico De Gallo

Beverages

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

ICY MATCHA BANANA SMOOTHIE

Icy Matcha-Banana Smoothie

NOURISHING BEEF BONE BROTH-2

Nourishing Beef Bone Broth

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

Condiments

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

STRAWBERRY SALSA-1

Strawberry Salsa

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

RAINBOW KRAUT-1

Rainbow Kraut

ROASTED SWEET PEPPER SALSA-1

Roasted Sweet Pepper Salsa

Kitchen Staples

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

How to Make Kombucha

Homemade Kombucha