Nourishing Meals
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Full Recipe Index
Main Dishes
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Teriyaki Salmon
Celeriac, Carrot, and Chicken Soup
Balsamic-Glazed Chicken with Figs and Sweet Onions
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Baharat Lamb Meatballs & Cauliflower
Dairy-Free "Butter" Chicken
Rosemary-Fennel Crusted Lamb Chops
Green Chili Shredded Chicken Tacos
Honey-Roasted Chicken with Fennel and Herbs
Herbed Beef and Quinoa Meatballs
Thai Veggie-Noodle Stir Fry
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Side Dishes
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Sesame-Ginger Tat Soi
Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette
Romanesco Tabouli
Spiced Banana Bread
Chipotle Roasted Summer Squash
Shaved Black Radish & Carrot Salad
Indian Spiced Rice Pilaf
(Pualo)
Carrot Purée
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
White Bean and Olive Salad with Parsley Pistou
Keto Herbed Focaccia Bread
Breakfast
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Spiced Banana Bread
Zucchini Almond Butter Muffins
Peachy-Oat Coconut Yogurt Parfaits
Bacon-Wrapped Chicken Meatballs
Turkey-Cauliflower Hash
Kim Chi and Egg Fried Rice
Gluten-Free Lemon Blueberry Muffins
Gluten-Free Lemon Ricotta Pancakes
Cinnamon Spice Bread
Plantain and Chicken Sausage Hash
Dilled Potato and Egg Salad
Baked Banana Oatmeal Bars
Lunch
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Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette
Celeriac, Carrot, and Chicken Soup
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Curried Chickpea, Kale, and Cucumber Salad
Grilled Wasabi-Ginger Chicken Rice Bowls
Turkey-Cauliflower Hash
Creamy Ginger Lentil Dal
Smoked Goat Cheese, Grapefruit, and Arugula Salad
Creamy Green Chili Cauliflower Soup
Coconut Curry Chickpea and Vegetable Soup
Chicken Hummus Wraps
Snacks
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Spiced Banana Bread
Zucchini Almond Butter Muffins
Peachy-Oat Coconut Yogurt Parfaits
Sunbutter Chia Pudding
Gluten-Free Lemon Blueberry Muffins
Curry Roasted Cashews
Baked Banana Oatmeal Bars
Pineapple-Cucumber-Mint Smoothie
Gluten-Free Banana Bread
Roasted Cauliflower Hummus
Grain-Free Lemon-Blueberry Muffins
Sweet Potato Cinnamon Buns
Desserts
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Peach-Almond Cake
Mini Banana-Almond Cakes
Keto Chocolate-Cardamom Custard
Sunbutter Chia Pudding
Vanilla Raspberry Layer Cake
Gluten-Free Chocolate Chip Oatmeal Cookies
Buckwheat Chocolate Cake
(gluten-free + egg-free + dairy-free)
Ginger-Cardamom Cookies
Gluten-Free Chocolate Cupcakes
Gluten-Free Sunflower Seed Butter Cookies
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Stewed Sweet Potatoes and Apples
Appetizers
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Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Keto Herbed Focaccia Bread
Roasted Cauliflower Hummus
Baked Garlic-Ginger Chicken Wings
Indian Tempura Vegetables
Herbed Hummus
Pickled Cauliflower, Carrots, and Green Beans
Roasted Sweet Pepper Salsa
Sautéed Green Beans with Lemon
Smoked Salmon Spread
Pico De Gallo
Beverages
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Iced Turmeric-Almond Milk Lattes
Anti-Inflammatory Fresh Juice
Pineapple-Cucumber-Mint Smoothie
Celery-Ginger Juice
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Berry-Cabbage Detox Smoothie
Gut-Healing Green Smoothie
Ginger Berry Smoothie
Icy Matcha-Banana Smoothie
Nourishing Beef Bone Broth
Blackberry-Kale Protein Smoothie
Condiments
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Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Apple-Cardamom Cranberry Sauce
Lacto-Fermented Hot Sauce
Fresh Peach Salsa
Lacto-Fermented Carrots, Onions, and Jalapeños
Homemade Enchilada Sauce
Strawberry Salsa
Cilantro Vinaigrette
Rainbow Kraut
Roasted Sweet Pepper Salsa
Kitchen Staples
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Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Homemade Kombucha