Nourishing Meals
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My Diet
Main Dishes
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Turkey Tetrazzini
(gluten-free + lactose-free)
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Chipotle Burger and Roasted Sweet Potato Bowls
Chicken and Black Bean Taco Bake
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Buffalo Chicken and Rice Casserole
Mexican Pinto Beans
Gluten-Free Chicken and Dumplings
Slow Cooked Lentil and Beef Soup
Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce
Pumpkin Red Lentil Soup
German Beef and Potato Stew
Side Dishes
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Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
Simple Roasted Delicata Squash
Root Vegetable Pancakes
(gluten-free + dairy-free)
Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Simple Detox Salad
Mexican Pinto Beans
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Breakfast
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Root Vegetable Pancakes
(gluten-free + dairy-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Ginger-Kale Detox Smoothie
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Apple-Cinnamon Millet Porridge
Gluten-Free Apple-Cinnamon Rolls
(nut-free + egg-free)
Grain-Free Banana Chocolate Chip Muffins
Overnight Raspberry-Almond Oatmeal
Buckwheat Waffles
(gluten-free + egg-free)
Cottage Cheese, Egg, and Kale Bake
Chicken and Kale Hash
Black Rice, Turkey, and Cabbage Hash
Lunch
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Chipotle Burger and Roasted Sweet Potato Bowls
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Pumpkin Red Lentil Soup
Creamy White Bean and Kale Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
One-Pot Cheesy Noodles and Broccoli
Roasted Chickpea, Kale, and Avocado Salad
Chicken and Brown Rice Salad
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Snacks
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Purple Vegetable Juice
Peanut Butter Oat Truffles
Ginger-Kale Detox Smoothie
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Buckwheat Pumpkin Muffins
(gluten-free + vegan)
Grain-Free Banana Chocolate Chip Muffins
Fresh Corn and Black Bean Salsa
Overnight Raspberry-Almond Oatmeal
Grain-Free Chocolate Zucchini Muffins
Buckwheat Waffles
(gluten-free + egg-free)
Sunshine Green Smoothie
Low-Oxalate Blueberry Pumpkin Seed Cookies
Desserts
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Gingerbread Pumpkin Tart
(gluten-free + nut-free)
Low-Oxalate Gingerbread Tart or Pie Crust
(gluten-free + egg-free)
Pear-Cardamom Frangipane Tart
(grain-free)
Maple Pecan Pie
(gluten-free + egg-free)
Peanut Butter Oat Truffles
Pumpkin Custard
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Gluten-Free Apple-Cinnamon Rolls
(nut-free + egg-free)
Apple-Pear Crisp with a Walnut-Oat Topping
(gluten-free)
Grain-Free Chocolate Zucchini Muffins
Peach Galette
(grain-free)
Low-Oxalate Blueberry-Peach Cobbler
(gluten-free)
Appetizers
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Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Beverages
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Purple Vegetable Juice
Ginger-Kale Detox Smoothie
Sunshine Green Smoothie
Detox Tea
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Acaí Berry Antioxidant Smoothie
Citrus Green Smoothie
Condiments
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Low-Histamine Green Goddess Sauce
Vanilla Plum Butter
Fresh Corn and Black Bean Salsa
Pickled Basil Beets
Spicy Cilantro Chutney
Cherry-Lime Compote
Herbed Goat Cheese Dip
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Creamy Tahini-Dill Dressing
Yogurt Green Goddess Dip and Dressing
Basil-Avocado Sauce
Kitchen Staples
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Vanilla Plum Butter
Mexican Black Beans
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee