Recipes | Nourishing Meals®

Main Dishes

INSTANT POT CHEESY RICE AND BEANS-1

Instant Pot Cheesy Rice and Beans

LEFTOVER TURKEY AND RICE STUFFED PEPPERS-1

Turkey and Brown Rice Stuffed Bell Peppers

KETO BURGER BOWLS WITH THOUSAND ISLAND DRESSING-1

Burger Bowls with Thousand Island Dressing

SLOW COOKER DETOX SOUP-ELIMINATION DIET-11

Slow Cooker Detox Soup

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

SPICY TOFU BROCCOLI STIR FRY WITH PEANUT SAUCE-1

Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce

MEDITERRANEAN ROASTED CHICKEN WITH TOMATOES-LEMON-OLIVES-1

Mediterranean Lemon-Garlic Roasted Chicken

LOW-OXALATE ZUCCHINI FRITTERS-1

Low-Oxalate Zucchini Fritters

FILET MIGNON-1

Filet Mignon

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

ONE POT GROUND CHICKEN VEGETABLES AND RICE-1

One Pot Chicken, Vegetables, and Rice

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

Side Dishes

INSTANT POT CHEESY RICE AND BEANS-1

Instant Pot Cheesy Rice and Beans

CREAMY BRUSSELS SPROUT CASSEROLE-1

Creamy Brussels Sprout Casserole

PERSIMMON-POMEGRANATE-ARUGULA-SALAD-CIDER-CITRUS-VINAIGRETTE-11

Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CLASSIC TOMATO BASIL SOUP-1

Classic Tomato-Basil Soup

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

BUCKWHEAT CINNAMON APPLESAUCE BREAD GLUTEN-FREE DAIRY-FREE-11

Buckwheat Cinnamon Applesauce Bread

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

Breakfast

LOW-OXALATE ZUCCHINI FRITTERS-1

Low-Oxalate Zucchini Fritters

COCONUT YOGURT SUPERFOOD BREAKFAST BOWLS-1

Coconut Yogurt Superfood Breakfast Bowls

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

Beet Green Egg Bake

Beet Green Egg Bake

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

TURKEY-ZUCCHINI-HASH-ELIMINATION-DIET-1

Turkey-Zucchini Hash

ZUCCHINI-DILL FRITTATA-1-SCD-LOW-FODMAP-1

Zucchini-Dill Frittata

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

Lunch

INSTANT POT CHEESY RICE AND BEANS-1

Instant Pot Cheesy Rice and Beans

SLOW COOKER DETOX SOUP-ELIMINATION DIET-11

Slow Cooker Detox Soup

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CLASSIC TOMATO BASIL SOUP-1

Classic Tomato-Basil Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

Beet Green Egg Bake

Beet Green Egg Bake

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

Corn Chowder

Corn Chowder

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Snacks

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

PEANUT BUTTER DATE FUDGE-1

Peanut Butter Date Fudge

BUCKWHEAT CINNAMON APPLESAUCE BREAD GLUTEN-FREE DAIRY-FREE-11

Buckwheat Cinnamon Applesauce Bread

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

ZUCCHINI-ALMOND-CHOCOLATE-CHIP-BARS-VEGAN-1

Zucchini-Almond-Chocolate Chip Bars (vegan)

GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

Desserts

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

ANTI-INFLAMMATORY BLUEBERRY SORBET SUGAR-FREE-1

Blueberry Sorbet

GRAIN-FREE MANDARIN ITALIAN ALMOND CAKE-11

Mandarin-Almond Cake (grain-free)

CHAI SPICE CUPCAKES GRAIN-FREE DAIRY-FREE-11

Chai Spice Cupcakes (grain-free + dairy-free)

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

POMEGRANATE POACHED PEARS-3

Pomegranate Poached Pears

PEANUT BUTTER DATE FUDGE-1

Peanut Butter Date Fudge

PUMPKIN CHIA PUDDING-1

Pumpkin Pie Chia Pudding

GRAIN-FREE DAIRY-FREE APPLE-WALNUT CAKE-1

Apple Walnut Cake (grain-free + dairy-free)

ZUCCHINI-ALMOND-CHOCOLATE-CHIP-BARS-VEGAN-1

Zucchini-Almond-Chocolate Chip Bars (vegan)

GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies

Appetizers

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Deviled Eggs

Deviled Eggs

Real Food Queso

Whole Food Queso

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

Beverages

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

Condiments

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

Herbal Vinaigrette

Herbal Vinaigrette

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Real Food Queso

Whole Food Queso

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

Kitchen Staples

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes