Recipes | Nourishing Meals®

Full Recipe Index

Main Dishes

INSTANT POT MEXICAN CHICKEN SOUP-1

Creamy Mexican Chicken Soup

Pomegranate Pulled Pork.

Pomegranate Pulled Pork

Spaghetti Sauce with Carrots and Kale-1

Spaghetti Sauce with Carrots and Kale

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

EASY GLUTEN-FREE CHICKEN FINGERS-1

Easy Gluten-Free Chicken Fingers

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

Butternut Barley Soup-1

Butternut Barley Soup

LEFTOVER CHICKEN BROWN RICE CASSEROLE-1

Leftover Chicken and Brown Rice Casserole

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

PALEO TURKEY AND ROASTED SWEET POTATO TACOS-1

Turkey & Roasted Sweet Potato Tacos

Side Dishes

Whole Spice Sautéed Kale

Whole Spice Sautéed Kale

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

GLUTEN-FREE BUCKWHEAT SEED BREAD-1

Buckwheat Seed Bread

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

Breakfast

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

GLUTEN-FREE BUTTERMILK PANCAKES-11

Gluten-Free Buttermilk Pancakes

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

GARDEN VEGETABLE EGG CUPS-1

Garden Vegetable Egg Cups

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies

HEIRLOOM TOMATO RICOTTA TART-1

Heirloom Tomato Ricotta Tart

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

Lunch

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

Butternut Barley Soup-1

Butternut Barley Soup

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

Snacks

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Real Food Queso

Whole Food Queso

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

Desserts

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

VEGAN GLUTEN-FREE CHOCOLATE LAYER CAKE-11

Vegan Chocolate Layer Cake

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

OATMEAL CINNAMON SHORTBREAD COOKIES-2

Oatmeal Cinnamon Shortbread Cookies

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

ELIMINATION DIET PUMPKIN PIE BARS-2

Paleo Pumpkin Pie Bars

GRAIN-FREE PEAR GINGERBREAD UPSIDE DOWN CAKE-2

Pear-Gingerbread Upside Down Cake

LOW-OXALATE APPLE MACADAMIA NUT CRISP-1

Apple-Macadamia Nut Crisp

PEAR-PECAN CRUMBLE-3

Pear-Pecan Crumble

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies

GLUTEN-FREE CHOCOLATE-ZUCCHINI CAKE-1

Chocolate-Zucchini Cake

Appetizers

Real Food Queso

Whole Food Queso

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

HERBED HUMMUS-1

Herbed Hummus

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

ROASTED SWEET PEPPER SALSA-1

Roasted Sweet Pepper Salsa

Sautéed Green Beans with Lemon

Beverages

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

Ginger Berry Smoothie

Ginger Berry Smoothie

Condiments

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Real Food Queso

Whole Food Queso

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

HOMEMADE ENCHILADA SAUCE-1

Homemade Enchilada Sauce

STRAWBERRY SALSA-1

Strawberry Salsa

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Kitchen Staples

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

How to Make Kombucha

Homemade Kombucha