Recipes | Nourishing Meals®

Full Recipe Index

Main Dishes

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

Beet Green Egg Bake

Beet Green Egg Bake

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

Corn Chowder

Corn Chowder

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

CUBAN SHREDDED BEEF-1

Cuban Shredded Beef (Ropa Vieja)

GRILLED PAPRIKA CHICKEN

Grilled Paprika Chicken

FOIL-PACKET GRILLED SALMON-1

Foil-Packet Grilled Salmon

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

SPAGHETTI SQUASH BOATS-1

Spaghetti Squash Boats

ARUGULA-CHICKEN SALAD-SPICY-BASIL-YOGURT-DRESSING-2

Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing

GRILLED SPATCHCOCKED CHICKEN BUTTER-HERB RUB-1

Grilled Spatchcocked Chicken with Butter and Herbs

Side Dishes

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

CHEESY ITALIAN ROASTED POTATOES-1

Cheesy Italian Roasted Potatoes

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

SPICY CREAM OF ZUCCHINI SOUP KETO-1

Spicy Cream of Zucchini Soup (low-carb)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

BEET TOMATO CHERRY GOAT CHEESE SALAD-1

Beet, Cherry, Tomato, and Goat Cheese Salad

JAPANESE CUCUMBER SALAD-1

Japanese Cucumber Salad

LOW-OXALATE GLUTEN-FREE BREAD-1

Low-Oxalate Gluten-Free Bread

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Breakfast

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

Beet Green Egg Bake

Beet Green Egg Bake

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

TURKEY-ZUCCHINI-HASH-ELIMINATION-DIET-1

Turkey-Zucchini Hash

ZUCCHINI-DILL FRITTATA-1-SCD-LOW-FODMAP-1

Zucchini-Dill Frittata

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

Lunch

Beet Green Egg Bake

Beet Green Egg Bake

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

Corn Chowder

Corn Chowder

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CREAM OF ZUCCHINI SOUP KETO-1

Spicy Cream of Zucchini Soup (low-carb)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

ARUGULA-CHICKEN SALAD-SPICY-BASIL-YOGURT-DRESSING-2

Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing

TURKEY-ZUCCHINI-HASH-ELIMINATION-DIET-1

Turkey-Zucchini Hash

HUMMUS-VEGGIE-EGG-PLATES-1

Egg, Hummus, and Veggie Plates

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

Snacks

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

CHOCOLATE-OAT ENERGY BALLS-1

Chocolate-Oat Energy Balls

GLUTEN-FREE BLACKBERRY-OAT MUFFINS-1

Blackberry-Oat Muffins (gluten-free + dairy-free)

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

MANGO-COTTAGE CHEESE ICE CREAM-2

Mango Cottage Cheese Ice Cream

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

Desserts

PALEO PEACH-COCONUT PANNA COTTA-1

Peach Coconut Panna Cotta (dairy-free)

PLUM-PECAN CRISP GRAIN-FREE-1

Plum-Pecan Crisp

CAST IRON PEACH-ALMOND COBBLER GRAIN-FREE-1

Cast Iron Peach-Almond Cobbler (grain-free)

BLACKBERRY-VANILLA-GLUTEN-FREE-CAKE-1

Blackberry Vanilla Yogurt Cake (gluten-free)

MANGO-COTTAGE CHEESE ICE CREAM-2

Mango Cottage Cheese Ice Cream

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

WARM CHOCOLATE CAKE GLUTEN-FREE-1

Warm Chocolate Cake (gluten-free + refined sugar-free)

Dutch Baby Pancake

Dutch Baby Pancake

BANANA COCONUT CREAM PIE VEGAN GRAIN-FREE-11

Frozen Banana Coconut Cream Pie

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

Appetizers

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Deviled Eggs

Deviled Eggs

Real Food Queso

Whole Food Queso

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Beverages

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

ANTI-INFLAMMATORY FRESH JUICE-1

Anti-Inflammatory Fresh Juice

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Condiments

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

Herbal Vinaigrette

Herbal Vinaigrette

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Real Food Queso

Whole Food Queso

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

CHERRY BALSAMIC VINAIGRETTE-1

Cherry Balsamic Vinaigrette

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

FRESH TOMATO-PEACH SALSA

Fresh Peach Salsa

LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1

Lacto-Fermented Carrots, Onions, and Jalapeños

Kitchen Staples

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Instant Pot Applesauce

Instant Pot Applesauce

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

How to Make Kombucha

Homemade Kombucha