Nourishing Meals
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My Diet
Main Dishes
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Sheet Pan Salmon with Garden Vegetables
Chicken and Kale Hash
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Rosemary-Lemon Chicken Kebobs
Cowboy Pinto Beans
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder
(dairy-free)
Barbecued Black Lentils
Cottage Cheese and Dill Chicken Salad
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Creamy Chicken, Pea, and Potato Soup
Side Dishes
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Cinnamon Oatmeal Raisin Bread
(gluten-free + vegan)
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Melon-Blueberry Salad with Mint and Lime
Kale Tabouli
Cottage Cheese Oat Flatbread
(gluten-free)
Purple Potato Salad with Lemon-Rosemary Dressing
Cowboy Pinto Beans
Barbecued Black Lentils
Sautéed Shiitake Mushrooms with Garlic and Ginger
Breakfast
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Chicken and Kale Hash
Black Rice, Turkey, and Cabbage Hash
Cottage Cheese Oat Flatbread
(gluten-free)
Egg and Mushroom Scramble
Overnight Oatmeal Buttermilk Pancakes
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Low-Carb Cottage Cheese Pancakes
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Low-Oxalate Pumpkin Muffins
Blueberry-Cabbage Detox Smoothie
Lunch
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Chicken and Kale Hash
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Black Rice, Turkey, and Cabbage Hash
Cottage Cheese Oat Flatbread
(gluten-free)
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder
(dairy-free)
Cottage Cheese and Dill Chicken Salad
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Snacks
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Cinnamon Oatmeal Raisin Bread
(gluten-free + vegan)
Cherry-Banana Ice Cream
Melon-Blueberry Salad with Mint and Lime
Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Chocolate Chip Muffins
(gluten-free + dairy-free)
Pumpkin Oatmeal Chocolate Chip Cookies
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Chocolate Chia Pudding
Low-Oxalate Pumpkin Muffins
Grain-Free Peanut Butter Cookies
No-Bake Cookie Bars
(nut-free + dairy-free)
Desserts
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Raw Mango-Orange Cheesecake
Cherry-Lime Compote
Cherry-Banana Ice Cream
Cherry-Almond Cake
(gluten-free + dairy-free)
Almond Flour Brownie Cookies
(grain-free)
Melon-Blueberry Salad with Mint and Lime
Molasses Spice Cookies
(grain-free)
Strawberry Rhubarb Crisp
(gluten-free)
Gluten-Free Strawberry Shortcakes
Chocolate Donuts
(gluten-free + vegan)
Honey-Lemon Cheesecake
(grain-free + sugar-free)
Chocolate Chip Muffins
(gluten-free + dairy-free)
Appetizers
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Herbed Goat Cheese Dip
Baked Butter Beans with Basil and Garlic
Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Beverages
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Parsley-Cabbage Detox Smoothie
Berry Cottage Cheese Smoothie
Matcha Latte
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Green Detox Smoothie
Acaí Berry Antioxidant Smoothie
Citrus Green Smoothie
Refreshing Raspberry-Ginger Smoothie
Citrus-Ginger Immunity Shots
Cranberry Ginger Mocktail
Honeydew-Cucumber Slushies
Condiments
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Cherry-Lime Compote
Herbed Goat Cheese Dip
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Creamy Tahini-Dill Dressing
Yogurt Green Goddess Dip and Dressing
Basil-Avocado Sauce
Herbal Vinaigrette
Creamy Coconut Ranch Dressing
Whole Food Queso
Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Kitchen Staples
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Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Garlic Infused Olive Oil