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Recipe
Instant Pot Mashed Potatoes

These rich and flavorful mashed potatoes will be a hit at your next holiday dinner. Cooking potatoes in an Instant Pot saves both time and stove space! I use an 8-quart Instant Pot, but a 6-quart size will work here as well. If you are looking for a dairy-free version of this recipe, try my Olive Oil Garlic Mashed Potatoes!

EASY INSTANT POT MASHED POTATOES-22

Instant Pot Mashed Potatoes

Recipe
Rosemary-Orange Slow Roasted Whole Turkey

This flavorful holiday turkey is easy to make as long as you have the time to let it slow roast. Be sure to bring the turkey to room temperature before rubbing it with the butter-citrus rub (this can take 1 to 2 hours, depending on the size of your turkey). I prefer to cook this citrus turkey recipe at 250 degrees F. A 17-pound turkey at this temperature will take around 7 hours to fully cook, while a 12-pound turkey will take around 5 hours to fully cook (use the calculations in the tip below to determine cooking time).

ROSEMARY-ORANGE SLOW ROASTED WHOLE TURKEY-4

Rosemary-Orange Slow Roasted Whole Turkey

Recipe
Winter Kale and Pomegranate Salad

Serve with antioxidant-rich kale salad at your next holiday gathering, or simply serve with roasted chicken and baked sweet potatoes for a cozy winter meal. I prefer to use green curly kale for this salad because of the way it holds onto the dressing, but you can use any variety of kale.

WINTER KALE AND POMEGRANATE SALAD-2

Winter Kale and Pomegranate Salad

Recipe
Winter Rice Pudding

Sweet brown rice is slightly sticky and sweet, and along with the addition of a few dried fruits, milk, and spices, it creates a warming and nutritious winter dessert. Serve rice pudding with a dollop of plain coconut milk yogurt or Greek yogurt and a sprinkling of cinnamon for a nourishing sweet treat!

WINTER BROWN RICE PUDDING-1

Winter Rice Pudding

Recipe
Gluten-Free Chocolate Cupcakes (dairy-free + gluten-free)

Serve these dark chocolate gluten- and dairy-free cupcakes for a special birthday or holiday treat. The only dairy in this recipe is the butter in the frosting. For a dairy-free buttercream, try my Whipped Chocolate Frosting. Try decorating these cupcakes with crushed rose petals, crushed freeze-dried raspberries, or fresh raspberries! Organic cane sugar can be used in place of the coconut sugar if you prefer slightly sweeter cupcakes.

GLUTEN-FREE CHOCOLATE CUPCAKES WITH BUTTERCREAM FROSTING-1

Gluten-Free Chocolate Cupcakes (dairy-free + gluten-free)

Recipe
Low-Carb Turkey Tetrazzini

Tetrazzini is a great way to use up your leftover Thanksgiving turkey! Serve this low-carb casserole with a simple green salad on the side for a balanced meal. Leftover chicken can also be used in place of the turkey in this recipe!

KETO TURKEY TETRAZINNI-1

Low-Carb Turkey Tetrazzini

Recipe
Blueberry-Balsamic Roasted Turkey Breast

Roasting a bone-in split turkey breast is a great way to enjoy fresh turkey without the hassle of roasting a whole bird. You can usually find split breasts around Thanksgiving and Christmas in the meat department of your local grocery store. This recipe uses a marinade very similar to the one I use in the Apricot and Fig Roasted Turkey Breast recipe in my Whole Life Nutrition Cookbook. I am using an organic sugar-free wild blueberry jam in this recipe instead of apricot jam, and omitting the fresh figs.

BLUEBERRY BALSAMIC ROASTED TURKEY BREAST-3

Blueberry-Balsamic Roasted Turkey Breast

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Newsletter Issue
Good news for Nourishing Meals

So, let’s get this one out of the way right off the bat. Litmus is one of the biggest names in email testing, and this tool is used by most enterprise-level operations. 

Generally speaking, Litmus can help you preview your emails on a wide variety of platforms, and you can change code right in the platform. Litmus is, in fact, so successful that it has acquired other email testing tools, such as PutsMail.

Good news for Nourishing Meals

So, let’s get this one out of the way right off the bat. Litmus is one of the biggest names in email testing, and this tool is used by most enterprise-level operations. 

Generally speaking, Litmus can help you preview your emails on a wide variety of platforms, and you can change code right in the platform. Litmus is, in fact, so successful that it has acquired other email testing tools, such as PutsMail.

At MailPoet, we use Litmus nearly every week as part of our Quality Assurance step to ensure our email templates look good on every email client, including mobile.  

Recipe
Berry-Cabbage Detox Smoothie

Making a bright and beautiful berry smoothie is a great way to hide raw cruciferous vegetables like purple cabbage! If your children are not excited about green smoothies, try a purple smoothie with a little red cabbage added to it!

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Recipe
Instant Pot Three Bean Chili

Buying bulk dry beans and cooking them into soups and stews is a very inexpensive way to create nourishing meals for your family. In this recipe I use a mixture of dry black beans, pinto beans, and kidney beans for a delicious and hearty vegan chili, perfect for a cool winter evening meal. You do need to soak the beans overnight so be sure to plan for this! Serve with a scoop of cooked brown rice and sliced avocados if desired. 

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

Recipe
Grain-Free Turkey and Sweet Potato Pot Pie

Pot pie is a great way to use up leftover cooked turkey from a whole roasted turkey a few days after your Thanksgiving dinner. Leftover cooked chicken can also replace the turkey in this recipe. Serve this turkey and sweet potato pot pie with a winter kale salad or sautéed kale for a balanced meal. 

PALEO TURKEY SWEET POTATO POT PIE-1

Grain-Free Turkey and Sweet Potato Pot Pie

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Get Started

Get Started

Welcome to Nourishing Meals®

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Take a tour of your Nourishing Meals® membership. 

Welcome! I'm Ali, the founder and owner of NourishingMeals.com. I'm here to guide you through your Nourishing Meals® membership portal. With my background in nutrition and experience as a mom of five, I understand the importance of quick, nourishing meals for specific dietary needs. Join me for a tour of the site's features and recipes to elevate your health journey.

Get Involved

Get involved on social media.

Join our Community. Our Nourishing Meals® Facebook Community is a great place to share recipes, meal plans, and get notifications of new content that's recently been added to the site. Share photos of the recipes you are making, ask questions, and leave comments! Everyone is welcome. 

Share photos of the recipes you are making and tag Nourishing Meals® on Instagram! We can be found here: @nourishingmeals Use the hashtags #nourishingmeals and #nourishingmealsapp

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ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-2

Tips

  1. Search our Recipe Library or start with recipes for your diet. On the search page click the "My Diet" link on the sidebar to easily get back to your specific diet search criteria. 
  2. Save Recipes. Use the pin icon in the top left of any recipe thumbnail to earmark it, or the "save" button when viewing a recipe.
  3. Create Meal Plans from any recipe page or thumbnail. You can create as many meal plans as you would like. All of your saved meal plans can be found here. Use the Meal Plans feature to save a week's menu, create a few lists of favorite recipes, or create a meal plan to send to clients (your client needs to be a member to save and use your meal plans). 
  4. Schedule Recipes to your Calendar, from a recipe page or an entire meal plan at once. Use the green button on all recipes to schedule that recipe to any day on your calendar. You can also edit your calendar and move recipes to different days, just remember to click "Done" to save your changes! 
  5. Add items to your Shopping List, from an entire meal plan, or date range in your calendar. Update your shopping list after or during shopping to delete ingredients you have already purchased. You can also generate a quick shopping list by adding ingredients directly from several recipes you would like to cook by using the "Add to Shopping List" button on top of each ingredient list. 
Recipe
Thai Cabbage and Peanut Slaw

This easy Thai-inspired cabbage slaw is a great way to add more raw vegetables to your diet. Serve this in place of a green salad with a weeknight meal. It pairs well with these Thai Turkey Burgers and Roasted Sweet Potato Rounds for a balanced, nourishing meal.

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

Recipe
Molasses Spice Cupcakes (gluten-free + egg-free)

This gluten-free and egg-free cupcake recipe uses unrefined ingredients to create a delicious and moist vegan cupcake. Reduce the spices and use this recipe for your child’s first birthday cake! I like to frost these with the Dairy-Free Buttercream Frosting (using white-fleshed sweet potatoes) and decorate them with finely grated fresh nutmeg.

MOLASSES SPICE CUPCAKES-1

Molasses Spice Cupcakes (gluten-free + egg-free)

Recipe
Honey-Roasted Chicken with Fennel and Herbs

Serve this roasted chicken with a large green salad for a balanced meal. If you can’t find fresh fennel bulbs, consider replacing them with carrots or parsnips.

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Honey-Roasted Chicken with Fennel and Herbs

Recipe
Everyday Cabbage Slaw

I often make some variation of this cabbage slaw about once a week at my house. Cabbage slaws and salads are very easy to prep as a side dish for dinner, and my children love them. Leftovers also store well in your fridge for several days. Serve this cabbage slaw with roasted chicken and potatoes, or fish and baked winter squash for a nourishing winter meal.

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

Recipe
Simple Stir-Fried Veggies

If you are looking for more ways to get a variety of anti-inflammatory veggies into your diet, try a stir-fry! This simple veggie dish takes just minutes to prepare and cook. Stir in some leftover meat or beans for a simple, light lunch or dinner. This stir-fry also works well as a side dish along with roasted salmon or easy baked chicken breasts, or with a simple legume-based main dish. 

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

Recipe
Brown Rice and Cabbage Salad

This light and refreshing brown rice salad is packed with flavor, fiber, and raw vegetables! It makes a lovely side dish to an evening meal or a light lunch to take with you to work or school. 

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

Recipe
Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta

This colorful, antioxidant-rich side dish can be served as part of a festive holiday meal, or as a light vegetarian dinner along with some cooked black rice. Lightly roasted and chopped almonds are another great addition to this recipe!

ROASTED ROMANESCO & SWEET POTATOES POMEGRANATE FETA-1

Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta

Recipe
Easy Unsweetened Almond Milk

Homemade almond milk recipes often require soaking almonds overnight, blending, and then straining. This is great if you want delicious raw almond milk for drinking or for smoothies, but what if you need almond milk or non-dairy milk for baking? This recipe uses almond flour and water to create a very easy almond milk that can be used in sweet and savory recipes. I have been making it for over a decade; it is so easy to prepare! This recipe comes from my Nourishing Meals Cookbook.

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Recipe
Sweet Potato and Kale Frittata

Frittatas are a very easy meal to make when you are short on time in the evenings; you can add just about any type of vegetables and cheese to them! They are also great on lazy weekend mornings. Serve this hearty frittata with Breakfast Greens and a light Lemon-Garlic Dressing.

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Sweet Potato and Kale Frittata

Recipe
Sheet Pan Chicken and Potatoes

When you are short on time but need a nutrient-dense meal, try making a sheet pan meal. This recipe is so simple to prepare! Other vegetables can be used in place of the potatoes; try carrots, parsnips, sweet potatoes, or rutabaga! Serve chicken and potatoes with a simple lettuce and cucumber salad and this Creamy Lemon Vinaigrette.

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

Recipe
Baharat Chicken and Rice

Baharat is a middle Eastern spice blend that literally means “spices” in Arabic. You can create your own blend of spices or buy a pre-made blend. I like to use the Baharat Seasoning from Simply Organic (this is what is pictured here). It is a blend of ground cumin, coriander, black pepper, cinnamon, cardamom, cloves, allspice, rose petals, ginger, and nutmeg. This Middle Eastern chicken and rice dish is easy enough to make for a family weeknight dinner, yet elegant enough to be served as a main dish for a special occasion.

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Baharat Chicken and Rice

Recipe
Creamy White Bean and Kale Chili

This tomato-free vegetarian chili uses soaked dry beans and is made in an Instant Pot to save time. Serve with grated cheese, extra sliced jalapeños, and plenty of chopped cilantro. Top each bowl with diced avocado and a squeeze of lime. 

CREAMY WHITE BEAN AND KALE CHILI-1

Creamy White Bean and Kale Chili

Recipe
Middle Eastern Lentils and Rice

Lentil and rice stew is such an easy plant-based meal to put together. Lentils cook easily without needing to be soaked first, on top of just being high in plant-based protein, antioxidants, and fiber! This Middle Eastern lentil and rice stew is deeply flavored, warming, and perfect for a cozy winter meal.

MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

Recipe
Caribbean Red Bean and Sweet Potato Stew

Serve this flavorful red bean and rice stew with plenty of chopped fresh cilantro, sliced jalapeños, and cooked basmati rice. If you eat meat, try sautéing a few sliced andouille sausages and serving them with this stew.

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

Recipe
Stewed Sweet Potatoes and Apples

Stewed sweet potatoes and apples create a nutrient-dense winter dessert, without all of the sugar. If you are working towards eliminating sugary treats, try including a naturally sweet dessert like this one. Whole-food-based desserts replenish you instead of contributing to the depletion that can happen with refined, high-sugar foods.

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

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Sample Meal Planning Shopping List

Sample Meal Planning Shopping List

Sample Grocery Shopping List

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Shop for only what you need.

Save money and time with customized grocery shopping lists.

  • Generate shopping lists from date ranges on the calendar
  • Or use the ingredients list on your meal plans to shop from
  • Quickly generate shopping lists as you browse through recipes
  • Delete ingredients you already have
  • Edit ingredient amounts

Get Nourished

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SOOTHING RED LENTIL SOUP 2024

Find meals.
Plan. Cook. Eat.

Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. It is completely customizable to your unique needs!

Start 7-Day Free Trial

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Sample Day View Meal Planner

Sample Day View Meal Planner

Sample Day View

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DAY VIEW MEAL PLANNER-11

Follow your meal plan to cook nourishing meals. 

  • Click on any day on your calendar to see the full list of recipes you have added
  • All recipes are linked, so just click on the link to get cooking!
  • Easily switch between day view, week view, month view, and list view
  • You can edit your calendar at any time by deleting recipes, moving recipes to different days, and adding more recipes

Get Nourished

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SOOTHING RED LENTIL SOUP 2024

Find meals.
Plan. Cook. Eat.

Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. It is completely customizable to your unique needs!

Start 7-Day Free Trial

Recipe
Fennel and Pomegranate Salad with Toasted Cumin Seeds

Pomegranate arils, or "jewels" as my youngest daughter likes to call them, are a beautiful and nutritious addition to winter salads. They are packed with heart-healthy antioxidants, and they add a juicy sweetness and slight crunch to recipes. My children like to cut open pomegranates, carefully removing all of the arils, and put them into a bowl to eat like cereal for a bedtime snack. Serve this light and refreshing salad with any type of Middle Eastern or Mediterranean main dish. 

FENNEL AND POMEGRANATE SALAD TOASTED CUMIN SEEDS-3

Fennel and Pomegranate Salad with Toasted Cumin Seeds

Recipe
Buckwheat Chocolate Cake (gluten-free + egg-free + dairy-free)

Serve this delicious and nutritious chocolate cake for a special birthday or holiday dessert. Double the recipe for a layer cake! Dust with powdered coconut sugar or drizzle with a powdered coconut sugar-cacao powder glaze. The Chocolate Avocado Frosting also pairs well with this cake, especially for a double layer cake.

CHOCOLATE BUCKWHEAT LAYER CAKE-1

Buckwheat Chocolate Cake (gluten-free + egg-free + dairy-free)

Recipe
Pecan Shortbread Cookies (grain-free + egg-free)

These healthy holiday cookies use ground pecans and blanched almond flour to create a nutrient-dense egg-free, grain-free, and refined sugar-free cookie. You'll need a food processor to make this recipe.

GRAIN-FREE PECAN SHORTBREAD COOKIES EGG-FREE-1

Pecan Shortbread Cookies (grain-free + egg-free)

Recipe
Gluten-Free Chicken Noodle Soup

I have been making chicken soup from a whole chicken ever since the birth of my first child nearly 20 years ago. It is a deeply nourishing meal for a postpartum mother, as well as for growing children. The savory aroma of a pot of chicken soup simmering away on the stove will fill your house and draw everyone into the kitchen for a family meal.

GLUTEN-FREE CHICKEN NOODLE SOUP-2

Gluten-Free Chicken Noodle Soup

Recipe
Gingerbread Bundt Cake

Serve this moist and spicy gluten-free and dairy-free gingerbread bundt cake for a Thanksgiving, Christmas, or New Year's Eve gathering. You can make a simple glaze using powdered coconut sugar and almond milk if you would like. Add freshly grated nutmeg after glazing for a beautiful winter cake.

GLUTEN-FREE DAIRY-FREE GINGERBREAD BUNDT CAKE-3

Gingerbread Bundt Cake

Recipe
Rosemary Roast Beef

Serve this easy-to-make beef roast with roasted or sweet potatoes, a brussels sprout salad, and a steamed vegetable such as green beans. Sirloin tip roasts are leaner than other cuts of beef (and typically less expensive too), which makes them prone to becoming tough if overcooked.

ROSEMARY ROAST BEEF SIRLOIN TIP-4

Rosemary Roast Beef

Recipe
Creamy Brussels Sprout Slaw

Raw brussels sprouts are an excellent detox support food. They help to stimulate important biotransformation pathways to safely remove toxicants from the body. Raw cruciferous vegetables are a key anti-cancer and anti-inflammatory food to include in your everyday diet.

CREAMY DAIRY-FREE BRUSSELS SPROUTS SLAW-1

Creamy Brussels Sprout Slaw

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Meal Planner Help

Meal Planner Help

Help Topics

  1. How to set up your Diet Profile.

  2. How to Save Recipes. 

  3. Discover all of the Recipe Features. 

  4. How to use our Custom Search.

  5. How to use the Meal Plans feature. 

  6. How to use your Meal Planning Calendar.

  7. How to create a Grocery Shopping List. 

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How To Set Up Your Diet Profile

How To Set Up Your Diet Profile

How To Set Up Your Diet Profile

Create your custom diet. 

Your diet profile tells the site to filter recipes based on what you can eat. 

Select the diets and food allergens on the diet set-up page to create your unique diet combination. Then add any additional ingredients you don't tolerate. Nourishing Meals® will then only show you recipes that are safe for that specific combination of diets and food allergens.

Set-Up Your Diet

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How Do I Choose a Diet?

Start with the basics.

If you don't follow a specific diet or have not received a diet protocol from your health care practitioner and you are ready to make some positive dietary changes, choose a Clean Eating Diet or Mediterranean Diet to begin. These diets are foundational lifestyle "diets" that will set you on a life-long path of health. You can also scroll through the information on the Diets page to learn more about different diets and see which diet might be most beneficial to follow. 

Try an Elimination Diet.

If you have certain health conditions that you would like to try to resolve with diet, then you may want to explore starting an Elimination Diet. A Basic Elimination Diet removes just a few food groups that most people react to, and a Full Elimination Diet removes additional food groups that many individuals may react to. Food groups are then slowly reintroduced over a period of time to see if your symptoms return.

Help Topics

  1. How to set up your Diet Profile.

  2. How to Save Recipes. 

  3. Discover all of the Recipe Features. 

  4. How to use our Custom Search.

  5. How to use the Meal Plans feature. 

  6. How to use your Meal Planning Calendar.

  7. How to create a Grocery Shopping List. 

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How To Use The Custom Search

How To Use The Custom Search

Find The Recipes You Need.

Use our custom search features to filter all of the recipes in Nourishing Meals®. 

Combine your specific diet criteria with the search filters to find exactly what you need. You can even plug in ingredients you have that need to be used and Nourishing Meals® will give you recipe options using those ingredients according to your specific dietary needs! 

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Help Topics

  1. How to set up your Diet Profile.

  2. How to Save Recipes. 

  3. Discover all of the Recipe Features. 

  4. How to use our Custom Search.

  5. How to use the Meal Plans feature. 

  6. How to use your Meal Planning Calendar.

  7. How to create a Grocery Shopping List. 

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