Nourishing Meals
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Full Recipe Index
Main Dishes
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Italian Turkey-Lentil Vegetable Soup
Beet Green Egg Bake
Turmeric-Ginger Chicken and Rice Soup
Corn Chowder
Ground Chicken and Vegetable Soup
Cuban Shredded Beef
(Ropa Vieja)
Grilled Paprika Chicken
Foil-Packet Grilled Salmon
Spicy Cajun Pan-Fried Shrimp
Spaghetti Squash Boats
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Grilled Spatchcocked Chicken with Butter and Herbs
Side Dishes
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Cheesy Italian Roasted Potatoes
Chickpea Dinner Rolls
(yeast-free + grain-free)
Blueberry Sour Cream Bread
(gluten-free + nut-free)
Spicy Cream of Zucchini Soup
(low-carb)
Shredded Vegetable Detox Salad
Beet, Cherry, Tomato, and Goat Cheese Salad
Japanese Cucumber Salad
Low-Oxalate Gluten-Free Bread
Overnight Oat and Seed Bread
Kale, Blueberry, and Quinoa Salad
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Breakfast
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Beet Green Egg Bake
Ground Chicken and Vegetable Soup
Citrus Green Smoothie
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Overnight Oat and Seed Bread
Overnight Chia-Oat Pudding
Banana Flax Muffins
(gluten-free + egg-free)
Warming Three Grain Morning Cereal
Pepper-Chive Chicken Breakfast Sausages
Dutch Baby Pancake
Chicken Vegetable Breakfast Hash
Lunch
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Beet Green Egg Bake
Turmeric-Ginger Chicken and Rice Soup
Corn Chowder
Ground Chicken and Vegetable Soup
Roasted Red Pepper Hummus
Spicy Cream of Zucchini Soup
(low-carb)
Shredded Vegetable Detox Salad
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Turkey-Zucchini Hash
Egg, Hummus, and Veggie Plates
Kale, Blueberry, and Quinoa Salad
Sesame-Ginger Noodles
Snacks
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Roasted Red Pepper Hummus
Blueberry Sour Cream Bread
(gluten-free + nut-free)
Chocolate-Oat Energy Balls
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Citrus Green Smoothie
Mango Cottage Cheese Ice Cream
Overnight Chia-Oat Pudding
Refreshing Raspberry-Ginger Smoothie
Banana Flax Muffins
(gluten-free + egg-free)
Banana-Flax Cereal
Peanut Butter Banana Oatmeal Cookies
Deviled Eggs
Desserts
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Peach Coconut Panna Cotta
(dairy-free)
Plum-Pecan Crisp
Cast Iron Peach-Almond Cobbler
(grain-free)
Blackberry Vanilla Yogurt Cake
(gluten-free)
Mango Cottage Cheese Ice Cream
Overnight Chia-Oat Pudding
Warm Chocolate Cake
(gluten-free + refined sugar-free)
Dutch Baby Pancake
Frozen Banana Coconut Cream Pie
Peanut Butter Banana Oatmeal Cookies
Orange-Almond Date Cake
Paleo Chocolate Banana Muffins
Appetizers
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Yogurt Green Goddess Dip and Dressing
Roasted Red Pepper Hummus
Spicy Cajun Pan-Fried Shrimp
Watermelon Salad with Cucumber, Feta, and Mint
Masala Chicken Kebobs
Deviled Eggs
Whole Food Queso
Moroccan Ground Beef Kebobs
Vegan Mushroom Pâté
Bacon-Wrapped Chicken Meatballs
Keto Herbed Focaccia Bread
Roasted Cauliflower Hummus
Beverages
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Citrus Green Smoothie
Refreshing Raspberry-Ginger Smoothie
Citrus-Ginger Immunity Shots
Cranberry Ginger Mocktail
Honeydew-Cucumber Slushies
Iced Turmeric-Almond Milk Lattes
Anti-Inflammatory Fresh Juice
Pineapple-Cucumber-Mint Smoothie
Celery-Ginger Juice
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Berry-Cabbage Detox Smoothie
Condiments
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Yogurt Green Goddess Dip and Dressing
Basil-Avocado Sauce
Herbal Vinaigrette
Creamy Coconut Ranch Dressing
Whole Food Queso
Raspberry-Lemon Vinaigrette
Cherry Balsamic Vinaigrette
Homemade Pumpkin Seed Butter
Apple-Cardamom Cranberry Sauce
Lacto-Fermented Hot Sauce
Fresh Peach Salsa
Lacto-Fermented Carrots, Onions, and Jalapeños
Kitchen Staples
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Homemade Pumpkin Seed Butter
Instant Pot Vegetable Stock
Easy Unsweetened Almond Milk
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
24-Hour Instant Pot Yogurt
Ghee
Instant Pot Applesauce
Garlic Infused Olive Oil
Sun-Dried Tomatoes
Homemade Kombucha
