Modified 3-Day Keto Meal Plan
Use this meal plan to get inspired with new keto recipes for breakfast, lunch, and dinner! You may need to add extra fatty foods to each meal. For example, cook your eggs in extra butter or add a whole avocado to your meal.
Displaying 1 - 107 of 107
Dinner
Lunch
| Ingredient | Qty |
|---|---|
| cooked chicken | 6.5 cups |
| halibut | 10.5 pounds |
| boneless chicken breasts | 19.5 pounds |
| whole chicken | 3 |
| bone-in chicken breasts | 2.5 pounds |
| whole turkey | 2 |
| bone-in chicken thighs | 13.5 pounds |
| ground turkey | 7 pounds |
| ground beef | 8 pounds |
| ground lamb | 1 pounds |
| beef chuck roast | 3 pounds |
| beef stew meat | 1 pounds |
| wild salmon fillets | 14.5 pounds |
| bone-in chicken legs | 3 pounds |
| boneless chicken thighs | 4.5 pounds |
| wild cod fillets | 3.5 pounds |
| ground chicken | 1 pounds |
| shrimp | 1 pounds |
| black cod | 1.5 pounds |
| chicken tenders | 3 pounds |
| beef rump roast | 3 pounds |
| sirloin tip steak | 3 pounds |
| ground bison | 1 pounds |
| beef sirloin tip roast | 6.5 pounds |
| filet mignon | 5 pounds |
| rack of lamb | 1.5 pounds |
| boneless leg of lamb | 3.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 50 |
| eggs | 9 |
| feta cheese | 6 ounces |
| feta cheese | 0.75 cups |
| plain yogurt | 1.25 cups |
| raw cheddar cheese | 4.75 cups |
| cream cheese | 0.5 cups |
| cream cheese | 8 ounces |
| butter | 11 tablespoons |
| butter | 1.25 cups |
| sour cream | 2.5 cups |
| soft goat cheese | 8 ounces |
| parmesan cheese | 4 tablespoons |
| parmesan cheese | 3 cups |
| whole milk greek yogurt | 0.25 cups |
| heavy cream | 3 tablespoons |
| heavy cream | 8.5 cups |
| mozzarella cheese | 8 ounces |
| egg yolks | 1 |
| shredded parmesan cheese | 2.5 cups |
| ricotta cheese | 1 cups |
| sharp cheddar cheese | 3 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 8.75 cups |
| cilantro (large) | 1 bunches |
| cilantro | 2 handfuls |
| cilantro | 4 bunches |
| kale | 6 cups |
| kale | 3.5 bunches |
| lemon juice | 5 teaspoons |
| lemon juice | 19.5 tablespoons |
| lemon juice | 0.5 cups |
| garlic | 132 cloves |
| garlic | 2 heads |
| lemons | 4.5 |
| lemons (small) | 1 |
| lemons (large) | 4 |
| onions (small) | 10.5 |
| onions (medium) | 9.5 |
| onions (large) | 6 |
| celery stalks | 35 |
| parsley | 2 handfuls |
| parsley | 0.5 bunches |
| parsley | 4 cups |
| parsley | 10 tablespoons |
| parsley (small) | 1 handfuls |
| red onions (small) | 9.75 |
| red onions | 0.75 cups |
| red onions (medium) | 3 |
| white button mushrooms | 34 ounces |
| shallots | 1 |
| shallots (large) | 5 |
| fresh ginger | 0.66 cups |
| fresh ginger | 14.5 inches |
| fresh ginger | 4 teaspoons |
| fresh mint | 2 tablespoons |
| fresh mint | 0.25 cups |
| cauliflower (large) | 5 heads |
| cauliflower (small) | 1 heads |
| cauliflower (medium) | 1 heads |
| cauliflower | 3 cups |
| limes (small) | 1 |
| limes | 6 |
| baby arugula | 8 cups |
| brussels sprouts | 1.5 pounds |
| green onions | 2 tablespoons |
| green onions | 26 |
| green onions | 1 bunches |
| avocados | 1 |
| avocados (medium) | 6 |
| red bell peppers (medium) | 5 |
| red bell peppers (large) | 6 |
| red bell peppers | 2 |
| red bell peppers (small) | 1 |
| broccoli (large) | 1 heads |
| broccoli | 3.5 pounds |
| broccoli | 8 cups |
| English cucumbers (medium) | 1 |
| fresh basil | 7.75 cups |
| fresh basil | 2 tablespoons |
| fresh basil | 3 handfuls |
| cremini mushrooms | 40 ounces |
| fresh thyme | 1 handfuls |
| fresh thyme | 3.5 teaspoons |
| fresh rosemary | 9 sprigs |
| fresh rosemary | 1 tablespoons |
| fresh rosemary | 1 handfuls |
| fresh rosemary | 2 teaspoons |
| lime zest | 0.5 teaspoons |
| fresh dill | 11 tablespoons |
| fresh dill | 0.5 cups |
| butter lettuce | 2 heads |
| cherry tomatoes | 8 cups |
| cherry tomatoes | 1.5 pints |
| fresh oregano | 4 tablespoons |
| green cabbage | 3 cups |
| fresh chives | 7 tablespoons |
| fresh chives | 0.25 cups |
| fresh turmeric | 2 inches |
| blackberries | 0.5 cups |
| sweet onion (medium) | 1.5 |
| sweet onion (small) | 2 |
| sweet onion (large) | 1 |
| fresh sage | 5 tablespoons |
| fresh sage | 1 handfuls |
| savoy cabbage (medium) | 0.5 heads |
| zucchini (small) | 10.5 |
| zucchini (medium) | 8 |
| zucchini | 4 cups |
| zucchini | 7 pounds |
| lemon zest | 6.5 teaspoons |
| heirloom tomatoes | 1 pounds |
| heirloom tomatoes (medium) | 1 |
| jalapeño peppers | 12 |
| lime juice | 12 tablespoons |
| radishes | 1 bunches |
| radishes | 4 |
| collard greens (large) | 8 |
| broccoli sprouts | 0.5 cups |
| roma tomatoes (small) | 3 |
| roma tomatoes | 7 |
| leeks | 3 |
| leeks (large) | 3 |
| leeks (small) | 2 |
| leeks (medium) | 1 |
| leeks | 2 tablespoons |
| bok choy | 2 bunches |
| kaffir lime leaves | 8 |
| Thai basil | 0.5 cups |
| cucumbers (medium) | 1 |
| cucumbers (small) | 1 |
| green beans | 0.5 pounds |
| shiitake mushrooms | 14 ounces |
| lemongrass stalks | 2 |
| fennel bulbs (medium) | 7 |
| fennel bulbs | 1 |
| fennel bulbs (large) | 1 |
| oranges | 3 |
| green bell pepper (large) | 2 |
| green bell pepper (medium) | 1 |
| thai chili peppers | 6 |
| spaghetti squash | 2 |
| romaine lettuce | 1 heads |
| romaine lettuce (large) | 1 heads |
| asparagus | 1 pounds |
| asparagus | 1 bunches |
| mustard greens | 1 bunches |
| curly kale (large) | 1 bunches |
| green leaf lettuce | 2 heads |
| lacinato kale (small) | 1 bunches |
| lacinato kale | 2 cups |
| lacinato kale (large) | 2 bunches |
| lacinato kale | 3.5 bunches |
| serrano chili peppers | 9 |
| kohlrabi (small) | 2 |
| fresh tarragon | 1 tablespoons |
| white onion | 1 tablespoons |
| white onion (small) | 1 |
| horseradish root | 1 tablespoons |
| yellow bell peppers (small) | 1 |
| yellow bell peppers (medium) | 2 |
| yellow bell peppers (large) | 2 |
| tomatillos | 1 pounds |
| baby bok choy | 4 bunches |
| radicchio (small) | 2 heads |
| beet greens | 6 ounces |
| Ingredient | Qty |
|---|---|
| Herbamare | 10.75 teaspoons |
| Herbamare | 1 tablespoons |
| sea salt | 64.5 teaspoons |
| sea salt | 3 pinches |
| sea salt | 2 tablespoons |
| cinnamon | 0.5 teaspoons |
| Italian seasoning | 6 teaspoons |
| cayenne pepper | 1.5 teaspoons |
| black pepper | 18.5 teaspoons |
| black pepper | 1 pinches |
| dried oregano | 6.5 teaspoons |
| dried oregano | 1 tablespoons |
| dried thyme | 9.5 teaspoons |
| dried sage | 0.5 teaspoons |
| dried dill | 1 teaspoons |
| garlic powder | 3.5 teaspoons |
| garlic powder | 1 tablespoons |
| ground cumin | 4 tablespoons |
| ground cumin | 16.25 teaspoons |
| ground cardamom | 2 teaspoons |
| curry powder | 1 tablespoons |
| curry powder | 2.5 teaspoons |
| nutritional yeast | 2 tablespoons |
| nutritional yeast | 2 teaspoons |
| ground allspice | 0.75 teaspoons |
| smoked paprika | 2 tablespoons |
| smoked paprika | 7.5 teaspoons |
| chipotle chili powder | 2 teaspoons |
| ground coriander | 7.5 teaspoons |
| ground coriander | 2 tablespoons |
| onion powder | 1.5 teaspoons |
| turmeric powder | 9.5 teaspoons |
| turmeric powder | 1 tablespoons |
| dried rosemary | 6 tablespoons |
| dried rosemary | 3 teaspoons |
| dried marjoram | 4 teaspoons |
| bay leaves | 2 |
| white pepper | 3 pinches |
| garam masala | 4.5 teaspoons |
| paprika | 4 tablespoons |
| paprika | 4.5 teaspoons |
| kelp granules | 1 teaspoons |
| ground sumac | 1 tablespoons |
| crushed red pepper flakes | 0.75 teaspoons |
| crushed red pepper flakes | 2 pinches |
| chili powder | 4.25 teaspoons |
| fine sea salt | 1 teaspoons |
| kosher salt | 2 pinches |
| kosher salt | 1 teaspoons |
| fennel seeds | 2 tablespoons |
| fennel seeds | 1 teaspoons |
| baharat seasoning | 1 tablespoons |
| baharat seasoning | 1.5 teaspoons |
| cajun seasoning | 1 tablespoons |
| pink peppercorns | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 2 cups |
| Ingredient | Qty |
|---|---|
| organic tart cherry juice concentrate | 0.5 cups |
| dry white wine | 1.75 cups |
| dry red wine | 2 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 2 tablespoons |
| fish sauce | 4 teaspoons |
| dijon mustard | 2 tablespoons |
| coconut aminos | 4 tablespoons |
| wheat-free tamari | 14 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 2 tablespoons |
| maple syrup | 2 teaspoons |
| baking powder | 0.5 teaspoons |
| blanched almond flour | 8 tablespoons |
| blanched almond flour | 4.58 cups |
| arrowroot powder | 2 tablespoons |
| arrowroot powder | 1.5 teaspoons |
| cacao powder | 0.25 cups |
| raw vanilla powder | 1 teaspoons |
| allulose granulated | 1 cups |
| unsweetened baking chocolate | 2 ounces |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cups |
| coconut milk | 12 cans |
| pumpkin purée | 3 cups |
| diced tomatoes | 36 ounces |
| diced tomatoes | 17 cups |
| fire-roasted crushed tomatoes | 15 ounces |
| tomato paste | 9.5 tablespoons |
| strained tomatoes | 1 cups |
| marinara sauce | 56 ounces |
| kalamata olives | 1.5 cups |
| roasted red bell peppers | 1 cups |
| roasted red bell peppers | 2 |
| black olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw cashews | 0.33 cups |
| pine nuts | 0.5 cups |
| sesame seeds | 2 tablespoons |
| flaxseeds | 2 tablespoons |
| pumpkin seeds | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| vegetable stock | 3 cups |
| chicken stock | 9.5 cups |
| Thai red curry paste | 5 tablespoons |
| Thai red curry paste | 4 teaspoons |
| chicken bone broth | 8 cups |
| hemp seeds | 0.5 cups |
| beef bone broth | 4 cups |
| Ingredient | Qty |
|---|---|
| organic bacon | 8 ounces |
| mayonnaise | 0.8300000000000001 cups |
| mayonnaise | 12 tablespoons |
| salsa | 0.33 cups |
| salsa | 16 ounces |
| extra firm tofu | 32 ounces |
| raw dill pickles | 2 tablespoons |
| green olives | 1 cups |
| castelvetrano olives | 1 cups |
| Ingredient | Qty |
|---|---|
| coconut butter | 0.5 cups |
| coconut oil | 0.5 cups |
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 0.5800000000000001 cups |
| extra virgin olive oil | 4 teaspoons |
| extra virgin olive oil | 130 tablespoons |
| red wine vinegar | 5 tablespoons |
| balsamic vinegar | 2 tablespoons |
| balsamic vinegar | 0.75 cups |
| brown rice vinegar | 1 tablespoons |
| raw apple cider vinegar | 9 tablespoons |
| raw apple cider vinegar | 0.5 teaspoons |
| avocado oil | 22 tablespoons |
| avocado oil | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 50.75 cups |
| water | 7 tablespoons |
| cooked turkey | 2 cups |
| Ingredient | Qty |
|---|---|
| cashew milk | 1.5 cups |