Use these recipes when you or someone you are caring for needs nourishing puréed and easy to digest foods.

Use this Thanksgiving menu to help plan your next holiday meal! It is also 100% gluten-free and refined sugar-free!

Begin by meal prepping two soups and one salad that you can use for lunches throughout the week. As the week goes on, utilize leftovers for breakfasts and lunches later in the week.

Use this simple, low-carb dinner plan to help inspire your evening meals. Utilize leftovers for lunches the next day!

Use this list of easy and nutritious snack recipes when planning your basic elimination diet!

Use this meal plan to organize dinners for your Basic Elimination Diet.

Use this list of recipes for the Basic Elimination Diet to plan out your breakfast meals for the week.

Use this gluten-free dinner plan as a foundation to simplify your menu planning—and feel free to add, swap, or remove recipes to best fit your personal tastes and needs.

Simplify your week with this easy-to-follow paleo dinner meal plan designed to fuel your body with vibrant, nutrient-dense meals. Each recipe is packed with flavor, high-quality protein, and a colorful variety of vegetables to support steady energy, balanced blood sugar, and whole-body wellness.

Start your day with nourishment that calms inflammation and fuels your body from the inside out. These 7 anti-inflammatory breakfasts are designed to be simple, deeply satisfying, and rich in healing nutrients.

These nourishing dinners are the foundation of a healing evening routine—rich in phytonutrients, high-quality protein, and deeply supportive for your immune system and cellular health.

These anti-inflammatory dinners are rich in flavor, color, and healing potential—crafted to nourish your body at the cellular level. With every bite, you’ll be fueling your metabolism, calming inflammation, and supporting repair with powerful phytonutrients and high-quality protein.

Wholesome snacking can be a powerful part of your healing journey. This collection of anti-inflammatory, egg-free, and refined sugar-free snacks and treats is designed to satisfy cravings while supporting blood sugar balance, gut health, and hormone harmony.

The recipes in this meal plan are all low-fiber, low-residue recipes and ideal to consume during the two to three days prior to a colonoscopy.

Fuel your teens with nutrient-dense meals. This gluten-free meal plan is designed to nourish hungry, growing teens with meals that are high in protein, healthy fats, complex carbohydrates, and antioxidants.

This gluten-free meal plan is filled with easy, family-friendly recipes featuring anti-inflammatory herbs, fresh summer vegetables, and healthy fats. It’s designed to keep meals simple and nourishing as summer winds down. Add or remove recipes as needed to fit your schedule and preferences.

This 7-day dinner meal plan features simple, nourishing meals the whole family will love. Each recipe is designed to be quick, easy, and nutrient-dense—perfect for busy school nights when time is short and everyone’s hungry.

Use this meal plan to create high-protein meals throughout the week. Take one meal prep day on the weekend to make the recipes scheduled for "Day 1" and divide the prepared food into several servings. Use dinner leftovers for lunches the next day.

Use this anti-inflammatory meal plan to simplify your fall evenings. Each dinner is designed to come together with ease—either in one pot on busy nights or in the slow cooker before the day begins—so you can bring nourishing meals to the table without extra effort.

This gluten-free and dairy-free Thanksgiving menu brings together all the comforting flavors of the holiday without the ingredients that often cause issues for sensitive bodies.

Settle into the season with a week of comforting, nutrient-rich soups designed to warm you from the inside out. These recipes are simple to prepare, deeply nourishing, and filled with winter vegetables, healing broths, and grounding flavors your body naturally leans toward this time of year.

Let the slower pace of winter guide you toward simple, deeply nourishing meals that come together with ease. This gluten-free menu plan features warming, nutrient-dense dishes designed to support steady energy, digestion, and balance during the colder months.

Getting started on a gluten-free diet is actually quite simple. Use this plan to get inspired and started on a gluten-free diet. It can take up to 6 months to start to really feel a difference after going 100% gluten-free.

Use this low-FODMAP meal plan to create your Thanksgiving Menu. Some of the recipes have Low-FODMAP special diet tips under the recipe or simple modifications to make the recipe low-FODMAP so be sure to look for these.

Starting a Low-FODMAP diet can be challenging, especially if you are accustomed to cooking with a lot of garlic and onions! This low-FODMAP meal plan will get you started on this diet. You can edit this plan to add days and meals, or remove recipes, if you would like.

Use this simple 3-day menu to get your started on the DASH diet. Remember to monitor your sodium intake and make sure it is less than 2400mg PER DAY. This equates out to a maximum of about 1/4 teaspoon at breakfast, 1/4 teaspoon at lunch, and about a 1/2 teaspoon at dinner.

Use this list of healthy DASH diet holiday recipes to help plan your Thanksgiving and Christmas menus.

Are you following the DASH diet and would like to get inspired with more meat-free recipes? Save this meal plan to your user profile and choose recipes from this list to add to your meal planning calendar each week.

Use this simple, nutrient-dense meal plan for the Mediterranean Diet. To make it easier to follow, use leftovers from the previous night's meal for lunch the next day. Day 1 includes a sheet pan salmon recipe for dinner, use leftover salmon to top your salad for lunch the next day.

The meal plan contains a list of recipes that are rich in raw cruciferous vegetables. Save this plan to your profile so you can add a few of these recipes to your meal planning calendar each week.

If you are interested in trying out a Detox diet, you can try this 3-day plan. It is full of plant compounds that stimulate detoxification pathways in the body, fiber to help remove toxins that your body is excreting, and amino acids to help support detoxification.

The Low-Histamine Diet can be challenging to follow, especially if you are accustomed to relying on leftovers for your meals! Use this plan to kick-start your Low-Histamine diet. Remember to freeze leftovers for another day instead of storing them in your fridge. Soup recipes freeze very well.

Use this meal plan during the detox phase of the Elimination Diet.

Before starting an Elimination Diet, it is important to get organized and prepare a number of staples so you can stay on track. Choose some or all of these Phase 2 recipes and add them to your meal planning calendar several days before you plan to start your Elimination Diet.

If you would like to follow the low-FODMAP variation of the Elimination Diet then use this plan as a template. You can edit it and add or delete recipes if you would like.

Going 100% plant-based can be a big change if you are accustomed to having meat-based meals everyday. You may want to invest in an Instant Pot to help get nutrient-dense plant-based meals on the table quicker.

Use this simple vegan meal plan if you want to increase the amount of detoxification nutrients in your diet. This meal plan is especially helpful if you have been feeling sluggish and tired; it can help reset your system.

Use this Holiday Menu as a template for your next Vegan & Gluten-Free Thanksgiving or Christmas meal. After you copy the plan to your user profile you can add or delete recipes to better fit your needs.

If your child has recently started a gluten-free and dairy-free diet and you need healthy, simple, kid-friendly recipes, then start with this simple meal plan.

This Vegan + Gluten-Free dinner-only meal plan will help inspire you with nourishing plant-based family meals. I recommend getting an Instant Pot if you don't yet own one. This will make cooking legume-based vegan meals much easier and save you a lot of time in the kitchen.

Get inspired with new nourishing grain-free main dish recipes with this meal plan! There are even a few healthy grain-free dessert recipes to keep your meal plan interesting.

Use this meal plan to get started on a grain-free diet. A whole roasted chicken is included on Day 1 for dinner. This allows you to use the leftover meat for chicken salads for lunches on Days 2 and 3. Edit the plan and add more days and recipes if you would like!

Use this simple meal plan if you are new to the Paleo diet and want to give it a try to see how your body responds. Feel free to edit this plan and add more days and recipes if you would like! Delete lunch recipes if you plan to use leftovers from dinner for your lunch the next day!

Here are some ideas for a healthy holiday meal—Paleo style! 

Looking for quick and healthy Paleo dinners that you can make in under 40 minutes? Try these recipes! Use the serving suggestions in the recipe headnotes for simple additions you can add the round out the meal.

Use this meal plan to get inspired with meal ideas you can use while you are on the elimination phase of the Six Food Elimination Diet.

Use this meal plan to get started on your Six Food Elimination Diet. You will want to take a weekend to prepare your kitchen and stock the necessary ingredients for snacks and meals. Being prepared will give you the best success on this diet. Elimination diets are not always easy to implement.

Use this very simple elimination diet meal plan to get started on the elimination phase of this diet. You can edit this meal plan and add more recipes and then schedule the recipes to your calendar to stay on track.

If you are just beginning the Basic Elimination Diet, then be sure to use a few days to clean out your refrigerator and stock it with ingredients and meals that you can eat while on your elimination diet.

Use this meal plan to get started on a low-oxalate diet. Use the list of low-oxalate and high-oxalate foods on the Low-Oxalate Diet page in case you use other recipes not on this site to determine if it is ok for you.

Use this meal plan to get inspired with healthy, well-balanced gluten-free vegetarian dinner recipes!

Use this meal plan to get inspired with easy and nutritious gluten-free recipes your family will love.

Use the first day of this dairy-free meal plan as a "meal prep day" to get some staples made and prepared for the week. Use these recipes as grab-and-go lunches; this way you can focus on breakfast and dinner meals during the week.

Use this meal plan if you are just transitioning to a whole foods diet. This clean eating plan is well-balanced and full of anti-inflammatory plant foods. To save time, utilize leftovers from dinner for your lunch the next day!

Use this meal plan when getting started on a yeast-free diet. Take a few days to clean out your fridge and stock up on healthy yeast-free ingredients to create meals and snacks from.

Use this plan to start your sugar detox! Take a day or two to prep beforehand to make sure you have ingredients stocked in your fridge and pantry. If you don't plan ahead for this diet it can be very easy to fall back into old patterns. Sugar is very addictive!

Use this meal plan to get inspired with everything you can eat on a dairy-free and gluten-free diet. Schedule one to two of these recipes to your meal planning calendar each week. There are so many delicious recipes you can eat on a gluten-free and dairy-free diet!

Use this Elimination Diet Meal Plan to start Phase 2 of the diet.

Use this meal plan to help plan dinners that are both grain-free and low-FODMAP. Schedule recipes or the full meal plan to your calendar to help stay on track. Desserts on this plan are, of course, optional.

Use this meal plan to get inspired with new keto recipes for breakfast, lunch, and dinner! You may need to add extra fatty foods to each meal. For example, cook your eggs in extra butter or add a whole avocado to your meal.

Use this meal plan to get inspired with healthy Mediterranean Diet dinners that are easy enough to make during the week.

Having some good staple egg-free breakfast recipes is essential, especially if you are accustomed to eating eggs in the morning and have recently switched to an egg-free diet.

Use this meal plan to get inspired with low-carb meals you can make that everyone will love.

A Pescatarian diet is a meat-free diet that includes dairy, eggs, and fish. Plant foods are also the focus of this diet. Use this meal plan for dinner inspiration if you follow a gluten-free Pescatarian diet.

This Spring Cleanse meal plan was designed to support your body's natural detoxification pathways. It is rich in cruciferous vegetables, fiber, antioxidants, phytonutrients, and high quality proteins. It is free of gluten, dairy, soy, corn, and added sweeteners as well.

Use this 3-Day Detox Plan to reset your system and begin a new season. Breakfasts and dinners are different each day, however, a pot of black bean soup can be made once and used for lunches each day.

Use this meal plan to plan week 1 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!

The SIBO specific diet is very restrictive. Use this dinner meal plan to get started on this diet. Save leftovers for lunch the next day!

The SIBO-Specific Diet is very restrictive! Use this breakfast meal plan to get started on this diet.

Everyone will love these nourishing SCD family dinners! Use leftovers for lunch the next day.

Get inspired with these nourishing SCD-compliant breakfast recipes!

Keep a few of these easy to make SIBO diet snacks on hand during the healing process.

Get inspired with these easy, nutrient-dense plant-based summer meals. All of the recipes are gluten-free, dairy-free, and egg-free!

Use this healthy meal plan to use up the abundance of chili peppers, bell peppers, tomatillos, and tomatoes available at the end of the summer.

Use this meal plan to save gluten-free and dairy-free lunchbox recipes. Click on a recipe and schedule it to your calendar. I like to create a prep day where I make up a few different recipes on the weekend to have on hand for school lunches throughout the week.

The first few weeks of the new school rhythm are always busy. Use these recipes to plan nourishing family meals for busy weeknights. Save this meal plan to your user profile and schedule to your calendar.

Use these meals to plan nutrient-dense breakfasts for your children before they head off to school. Children function best at school when they start the day with a higher protein and fat breakfast. This helps to keep blood sugar levels stable throughout the day.

Breakfast without eggs can be a challenge! Use these meals to help plan your egg-free elimination diet breakfasts.

Get inspired to use all of the beautiful fall vegetables with these healthy recipes. Beets, potatoes, carrots, turnips, sunchokes, cabbage, and dark leafy greens are in abundance during the months of autumn. Save this meal plan to your user profile and schedule to your calendar.

Use these recipes to plan nourishing low-histamine dinners. Edit the plan to add more recipes and days if you would like!

Use these egg-free, dairy-free, soy-free, and gluten-free breakfast recipes to plan your weekly meals.

Get inspired to nourish your family with these easy, nutrient-dense meals! Edit this plan and add more days and recipes, or schedule it to your meal planning calendar.

Save this meal plan to stay inspired with anti-inflammatory recipes that you can incorporate into your weekly meals.

Get inspired with these easy and nourishing low-FODMAP family meals. All recipes are also gluten-free, dairy-free, and egg-free!

These meat-free, anti-inflammatory dinners are beneficial for maintaining excellent cardiovascular health. They are rich in fiber, antioxidants, and healthy fats!

Use these healthy, low-histamine and gluten-free recipes to plan your Thanksgiving Meal! Add or delete recipes to customize this plan!

Use these nourishing gluten-free holiday recipes to plan your Thanksgiving menu.

Use the following healthy grain-free, paleo recipes for planning your Thanksgiving feast! Save the meal plan to your user profile, then easily add or delete recipes to customize it.

Use these healthy, grain-free holiday dessert recipes to plan your next holiday party or menu.

Following an Elimination Diet? Use these Phase 2 recipes for planning your Thanksgiving feast!

This meal plan contains two weeks worth of meals for the Autoimmune Protocol! Copy this plan and save it to your user profile, then schedule it to your calendar.

Save this list of meal ideas to your user profile to find immune-supportive recipes when you need them! Add fresh ginger to your smoothies, broths, and soups to help fight infections.

Use these seven days of warming winter meals to create your own meal plan with. Copy this plan to your user profile, then edit it to add or delete recipes.

Use this meal plan to plan week 2 of your elimination diet dinners. Make enough so you can utilize leftovers for lunch the next day!

Use this menu plan to create an easy, nourishing Christmas Day dinner with a Middle Eastern flare!

Use this nutrient-dense, grain-free menu to plan your Christmas Day or Christmas Eve dinner!

Use this meat-free menu to plan your Christmas Day or Christmas eve dinner!

Use this gluten-free and meat-free menu to plan your Christmas dinner!

Use this nutrient-dense low-histamine menu to plan your holiday dinner. Add or delete recipes by clicking on the edit button!

Use this gluten-free menu to plan a nourishing Christmas day dinner!

Celebrate the mothers, grandmothers, and beautiful nurturers in your life with a brunch that feels as special as they are. Use this curated collection of recipes as your starting point for a memorable gathering filled with love, connection, and delicious, wholesome food.

Use some or all of the following recipes to create a healthy gluten-free Memorial Day meal. Click "Copy" to save this meal plan to your member profile. Then click edit to add or delete recipes.

Use these low-carb, high-protein lowFODMAP lunches to stay energized throughout the day. Serve cooked meals with a few raw radishes and a handful of broccoli sprouts to stimulate digestion and add something raw and fresh to your meals.

Use this meal plan to schedule two week's worth of nourishing fall meals that fit the IFM Mito Plan. Use dinner leftovers for lunches, and plan several nights on your calendar where you can use up leftovers.

Use this meal plan to get started with the anti-inflammatory diet. Use dinner leftovers for lunches throughout the week, and schedule in nights to utilize leftovers for dinner instead of cooking every night!

Use this meal plan to create a week of detox diet dinners for your family. These meals are rich in detoxification and antioxidant compounds, as well as healthy fats and fiber.

Use this low-carb meal plan to help plan easy fall dinners! Schedule the plan to your calendar and then edit your calendar to plan in a day or two to utilize leftovers.

Use this meal plan to help inspire nourishing, low-carb meals. Use dinner leftovers for lunches!

If you struggle with brain fog, fatigue, and chronic pain, then use these very simple dinner meals to help reduce chronic inflammation.

Use this simple plan for phase 1 of the elimination diet. Use any leftover soup from day one for day two!

Use this healthy Thanksgiving menu plan if you are following an anti-inflammatory diet plan, or gluten-free, dairy-free, and refined sugar-free diet.

Use this selection of keto-friendly dishes to craft a vibrant and satisfying holiday menu. These recipes help you stay true to your low-carb lifestyle while still enjoying all the warmth and celebration of the season.

Use this meal plan if you are in need of fast and easy family meals! This meal plan is naturally gluten-free, lactose-free, and cane sugar-free.

Use this low-oxalate, low-histamine, gluten-free, and dairy-free meal plan to create nourishing meals for this restricted diet.

Use this low-oxalate, low-histamine, gluten-free, and dairy-free meal plan to create nourishing meals for this restricted diet.

Use this 4-day meal plan to organize and stay on track with The 8-Day Cleanse.

Use this 4-day meal plan as part of your 8-day cleanse.

Use this gluten-free, low-oxalate menu to plan your Easter brunch!

Use this paleo menu to plan your next Easter brunch!

Use this gluten-free menu to plan your next Easter brunch! Use the "edit" button to add or delete recipes as needed.

Use egg-free, gluten-free, and dairy-free menu to plan your next Easter brunch!

These easy spring detox dinners can jumpstart your health and help you get back on track after too many holiday indulgences! Pick and choose a few meals to add to your meal planning calendar or schedule all of them!

Celebrate the season with these vibrant, picnic-ready recipes perfect for a 4th of July gathering or casual summer barbecue. This gluten-free meal plan is easy to customize—add or remove dishes to suit your crowd and create a menu that’s as joyful and nourishing as the day itself.

Use this meal plan to create very simple soy-free, gluten-free, plant-based meals. Leftovers can be utilized for lunches the following day or frozen for later use.

Use this meal prep plan to get inspired with several recipes that you can make on the weekend when following a detoxification diet.

Use this meal plan to prepare easy, nutrient dense paleo meals. Save this plan to your profile, and add or delete recipes as desired.

Use this simple 7-day Clean Eating plan to put new, healthy balanced meals on the table!

Use this meal plan to help get you started with planning anti-inflammatory main meals.